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02586aam a22003858i 4500 001 E0DBF006E8B011ED84E9FF1C55ECA4DB 003 SILO 005 20230502011626 008 220105s2023 coua j 000 0 eng 010 $a 2021054663 020 $a 1645470954 020 $a 9781645470953 040 $d SILO 042 $a pcc 050 00 $a BF575.S37 $b O434 2023 082 00 $a 158.1 $2 23/eng/20220125 100 1 $a O'Leary, Wendy, $e author. 245 10 $a It's ok : $b being kind to yourself when things feel hard / $c Wendy O'Leary ; illustrated by Sandra Eide. 246 3 $a It is ok. 246 3 $a Being kind to yourself when things feel hard. 263 $a 2303. 264 1 $a Boulder, Colorado : $b Shambhala, $c [2023] 300 $a 1 volume (unpaged) : $b color illustrations ; $c 26 cm. 520 $a "Sometimes days are hard. We can feel angry, sad, or even worried. Big feelings happen to everyone. When you notice difficult feelings, you can be kind to yourself. Just like a good friend, being kind to yourself can help you feel better even when things are the hardest! Children can practice along with this story that teaches them how to be self-compassionate with proven skills to support resiliency and emotional wellbeing. The key elements of Mindful Self Compassion (a program created by Dr. Kristen Neff and Dr. Christopher Germer) include mindfulness, common humanity and kindness. Self compassion supports increased happiness and the ability to bounce back from difficulties. As with self-compassion for adults, this sweet story encourages children to be kind to themselves simply because they are hurting. Imagine the ongoing benefits of teaching children to be their own best friend! Afterword by leading self-compassion expert Dr. Christopher Germer, co-founder the Mindful Self Compassion Program and author of best-selling books The Mindful Path of Self-Compassion and The Mindful Self-Compassion Workbook. Additional exercises for parents or educators to teach children to explore ways to be kind to themselves are also included"-- $c Provided by publisher. 521 $a Ages 3-7 $b Shambhala. 521 $a Grades K-1 $b Shambhala. 650 0 $a Self-acceptance $v Juvenile literature. 650 0 $a Compassion $v Juvenile literature. 650 0 $a Mindfulness (Psychology) $v Juvenile literature. 655 7 $a Picture books. $2 lcgft. 700 1 $a Eide, Sandra, $e illustrator. 941 $a 2 952 $l KSPG296 $d 20230722010530.0 952 $l CAPH522 $d 20230502011924.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=E0DBF006E8B011ED84E9FF1C55ECA4DBInitiate Another SILO Locator Search