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02291aam a2200373 i 4500 001 81D93A0E93D911ED8CF4B29E31ECA4DB 003 SILO 005 20230114010102 008 221024r20222020enka b 001 0 eng d 010 $a bl2022034624 020 $a 1529351499 : PAP 020 $a 9781529351491 : PAP 040 $a GCmBT $b eng $c GCmBT $e rda $d SILO 050 14 $a QP376 $b .W573 2022 082 04 $a 612.8/2 $2 23/eng/20221024 100 1 $a Wilson, Kimberley, $e author. 245 10 $a How to build a healthy brain : $b reduce stress, anxiety and depression and future-proof your brain / $c Kimberley Wilson. 264 1 $a London : $b Yellow Kite, $c 2022. 300 $a vi, 359 pages : $b illustrations ; $c 20 cm 504 $a Includes bibliographical references (pages 321-248) and index. 520 $a "A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too. How to Build a Healthy Brain is here to help. Written by a passionate advocate forthe importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being"-- $c Provided by publisher. 650 0 $a Brain. 650 0 $a Brain $v Popular works. 650 0 $a Mental health $v Popular works. 650 0 $a Stress management. 650 0 $a Anxiety. 650 0 $a Depression (Psychology. 650 0 $a Health self-care. 655 7 $a Self-help publications. $2 lcgft 775 08 $i Reproduction of (manifestation): 775 08 $a Wilson, Kimberley. $t How to build a healthy brain $d London : Yellow Kite, 2020 $z 9781529347029 941 $a 1 952 $l CMPE792 $d 20230629015237.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=81D93A0E93D911ED8CF4B29E31ECA4DBInitiate Another SILO Locator Search