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03664aam a2200505Ii 4500 001 1079C566103E11EBBA8D381D4BECA4DB 003 SILO 005 20201017010030 008 200621t20202020cau b 000 0 eng d 020 $a 1684038480 020 $a 9781684038480 035 $a (OCoLC)1159041937 040 $a YDX $b eng $e rda $c YDX $d UKMGB $d OCLCO $d OCLCF $d IG$ $d YDXIT $d JTH $d IOU $d SILO 050 4 $a BF575.A6 $b H36 2020 082 04 $a 152.4/6 $2 23 100 1 $a Hanson, Rick $c (Psychologist), $e author. 245 14 $a The anxiety first aid kit : $b quick tools for extreme, uncertain times / $c Rick Hanson, PhD, Matthew McKay, PhD, Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW. 246 30 $a Quick tools for extreme, uncertain times 264 1 $a Oakland, CA : $b New Harbinger Publications, Inc., $c [2020] 300 $a iv, 116 pages ; $c 23 cm 504 $a Includes bibliographical references. 505 0 $a Introduction -- Finding calm right away -- Facing worry and anxiety -- Advanced relaxation skills -- Super effective strategies that take a little more time. 520 $a A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll--you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You'll find easy and doable ways to help y0ou press pause on panic, and find your calm spot right away. You'll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you'll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future--no matter what life throws at you. Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you're feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety--right now. 650 0 $a Anxiety $v Popular works. 650 0 $a Anxiety $x Prevention $v Popular works. 700 1 $a McKay, Matthew, $e author. 700 1 $a Davis, Martha, $d 1947- $e author. 700 1 $a Eshelman, Elizabeth Robbins, $e author. 941 $a 14 952 $l SFPH074 $d 20240716041054.0 952 $l ALPE516 $d 20240417015604.0 952 $l AFPD266 $d 20221119010040.0 952 $l PGAX715 $d 20220511090159.0 952 $l GHPD771 $d 20211103010308.0 952 $l TCPG826 $d 20210803010317.0 952 $l XAPE737 $d 20210504015339.0 952 $l VTPD454 $d 20210427011711.0 952 $l SWPB124 $d 20210406011749.0 952 $l YMPD532 $d 20210303013055.0 952 $l VMPC334 $d 20201231010527.0 952 $l WSPF215 $d 20201204011812.0 952 $l SVPC124 $d 20201023153330.0 952 $l BAPH771 $d 20201017010330.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=1079C566103E11EBBA8D381D4BECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search