163 records matched your query
02006aam a2200301 i 4500 001 E445C7489A4F11EE9D2109AF26ECA4DB 003 SILO 005 20231214010155 008 230113s2023||||||||||||||||||||||||eng|u 010 $a 2023930764 020 $a 1646045041 020 $a 9781646045044 035 $a (OCoLC)1347427430 040 $d TxAuBib $e rda $d SILO 100 1 $a McDonagh, Thomas,. 245 14 $a The teen anxiety guidebook $h [BOOK] : $b improve self-esteem, discover new coping skills, and relieve social anxiety, worry, and panic attacks / $c Thomas McDonagh. 264 1 $a Berkeley : $b Bloom Books for Young Readers, $c 2023. 300 $a 271 pages : $b illustrations ; $c 23 cm. 520 $a "Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like itâs impossible to keep your life on track. You might feel like youâre in a never-ending downward spiral. Thatâs where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you: Identify your most common anxiety triggers Learn essential coping skills to prevent anxiety attacks Redirect risky behavior, including substance abuse and self-harm Understand the options of therapy and medication Overcome the spike-and-relapse cycle From mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life." -- $c Amazon.com. 541 $d 20230913. 650 $a Anxiety in adolescence $v Juvenile literature. . 650 $a Anxiety disorders. 650 $a Teenagers $x Mental health. 650 $a Cognitive therapy for teenagers $v Problems, exercises, etc. 650 4 $a Young Adult. 941 $a 1 952 $l WXPD305 $d 20231214063328.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=E445C7489A4F11EE9D2109AF26ECA4DBInitiate Another SILO Locator Search