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03170aim a2200433Ka 4500 001 37C21E9ADABE11EEBE8532184BECA4DB 003 SILO 005 20240305010131 006 m h 007 cr una--- 007 sz usn nn ed 008 231005s2024 nyu s 000 0 eng d 020 $a 1250342570 020 $a 9781250342577 (sound recording) 040 $a TEFOD $c TEFOD $d SILO 084 $a SEL036000 $a SEL024000 $a SEL036000 $2 bisacsh 100 1 $a Schnack, Kirren. 245 10 $a Ten times calmer $h [electronic resource] : $b Beat anxiety and change your life. $c Kirren Schnack. 250 $a Unabridged. 260 $a New York : $b Macmillan Audio, $c 2024. 300 $a 1 online resource (13 audio files) : $b digital 306 $a 12:44:08 500 $a Unabridged. 511 0 $a Narrator: Dr. Kirren Schnack. 520 $a This program is read by the author and includes two bonus audio meditations and an anxiety Q&A with the author. Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you've been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years' experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling – and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you'll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day. A Macmillan Audio production from Flatiron Books. 538 $a Requires the Libby app or a modern web browser. 650 17 $a Nonfiction. $2 OverDrive 650 7 $a Psychology. $2 OverDrive 650 7 $a Self-Improvement. $2 OverDrive 655 7 $a Electronic books. $2 local 700 1 $a Schnack, Dr. Kirren. 856 40 $u http://link.overdrive.com/?websiteID=251&titleID=9935448 $z Click to download here. 856 4 $3 Excerpt $u https://samples.overdrive.com/?crid=467d5103-c63d-485c-8a36-d3442aeaea99&.epub-sample.overdrive.com $z Sample 856 4 $3 Image $u https://img1.od-cdn.com/ImageType-100/1493-1/%7B467D5103-C63D-485C-8A36-D3442AEAEA99%7DIMG100.JPG $z Large cover image 856 4 $3 Thumbnail $u https://img1.od-cdn.com/ImageType-200/1493-1/%7B467D5103-C63D-485C-8A36-D3442AEAEA99%7DIMG200.JPG $z Thumbnail cover image 856 40 $3 Click for more information $u https://api.overdrive.com/v1/collections/v1L1B0wAAAA2Z/products/467d5103-c63d-485c-8a36-d3442aeaea99 $x 1370 941 $a 1 952 $l CBPF522 $d 20240305011452.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=37C21E9ADABE11EEBE8532184BECA4DBInitiate Another SILO Locator Search