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01405aam a22003378i 4500 001 58FA3ACA300611EDA406B4E81FECA4DB 003 SILO 005 20220909010236 008 191121s2020 caua b 001 0 eng 010 $a 2019050970 020 $a 1623174902 020 $a 9781623174903 035 $a (OCoLC)1122799337 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d TOH $d SO$ $d KAY $d SILO 042 $a pcc 050 00 $a GV1061.5 $b .Y8 2020 082 00 $a 796.42 $2 23 100 1 $a Yu, Edward, $d 1967- $e author. 245 10 $a Slowing down to run faster : $b a sense-able approach to movement / $c Edward Yu. 264 1 $a San Diego, California : $b Somatic Resources, $c [2020] 300 $a xiii, 341 pages : $b illustrations ; $c 23 cm 504 $a Includes bibliographical references and index. 520 $a "To run faster, better, and more efficiently, you have to learn to run faster, better, and more efficiently. Trainer and former triathlete Edward Yu shows you how to achieve the results you want with a new multidisciplinary approach."-- $c Provided by publisher. 650 0 $a Running $x Training. $9 73633 650 0 $a Running speed. 650 0 $a Running $x Physiological aspects. $9 854954 941 $a 2 952 $l DPPE403 $d 20240611020441.0 952 $l FXPH314 $d 20220909061622.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=58FA3ACA300611EDA406B4E81FECA4DB 994 $a C0 $b KAYInitiate Another SILO Locator Search