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01912aam a2200421 i 4500 001 2B22A566154D11EDB0B9073D48ECA4DB 003 SILO 005 20220806010038 008 210724s2020||||||||||||||||||||||||eng|u 010 $a 2021287241 020 $a 0593196686 020 $a 9780593196687 040 $d IaEs $e rda $d SILO 100 1 $a Kavanagh, Ambi,. 245 1 $a Chakras & self-care : $b activate the healing power of chakras with everday rituals / $c Ambi Kavanagh ; foreword by Poppy Jamie. 246 3 $a Chakras and self-care. 250 $a First edition. 264 1 $a New York : $b Zeitgeist, $c [2020] 300 $a ix, 214 pages : $b color illustrations ; $c 21 cm. 505 $a Foreword -- Introduction -- Sacred self-care. Chakra foundation -- Root chakra -- Sacral chakra -- Solar plexus chakra -- Heart chakra -- Throat chakra -- Brow chakra -- Crown chakra -- Chakra-balancing rituals. Simple daily rituals -- Seasonal renewal rituals. 520 $a "The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras." -- Back cover. 541 $d 20220418. 650 $a Chakras. 650 $a Spiritual healing. 650 $a Mental healing. 650 7 $a Meditation. 650 $a Reiki (Healing system.) 650 7 $a Chakras. 650 7 $a Meditation. 650 7 $a Mental healing. 650 7 $a Reiki (Healing system.) 650 7 $a Spiritual healing. 655 7 $a Self-help publications. 655 7 $a Self-help publications. 700 $a Jamie, Poppy,. 941 $a 1 952 $l EBPE325 $d 20220806011804.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=2B22A566154D11EDB0B9073D48ECA4DBInitiate Another SILO Locator Search