143 records matched your query
03280aim a2200577Mi 4500 001 E52357A8513311EE8C3E61A62AECA4DB 003 SILO 005 20230912010601 006 m dq h 007 cs nza|||auuuu 007 sz zunznnnzneu 008 230417s2023 ohunnnncq z n eng d 020 $a 9798212643344 028 02 $a 44770 $b Playaway Products 035 $a (OCoLC)1378079460 040 $a PLAYA $b eng $e rda $c PLAYA $d OCLCF $d SILO 050 4 $a RC552.T7 $b H365 2023 082 04 $a 616.85/21 $2 23 100 1 $a Harper, Faith G., $e narrator. $e narrator. 245 10 $a Befriend your brain $h [sound recording] : $b a young person's guide to dealing with anxiety, depression, anger, freak-outs, and triggers / $c Faith G. Harper. 264 1 $a Solon, Ohio : $b Playaway Products, LLC, $c [2023] 300 $a 1 audio media player : $b digital, HD audio ; $c 3 3/8 x 2 1/8 in. 490 1 $a 5 minute therapy series 500 $a Title supplied by publisher. 500 $a Release date supplied by publisher. 500 $a Issued on Playaway, a dedicated audio media player. 500 $a One set of earphones and one AAA battery required for listening. 500 $a Previously released by Blackstone Audio. 511 0 $a Read by Faith G. Harper. 520 $a Do you freak out at small things? Do you yell at people or things when you don't mean to? Do you you sometime cry or get scared and you aren't sure why? Does it sometimes feel like your feelings control you? All of these feelings are a normal part of life for everybody but sometimes they're just too much and it seems like you're the only one the planet that feels them. Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don't know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you're feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. 650 0 $a Psychic trauma $x Treatment $v Popular works. 650 0 $a Stress management. 650 0 $a Mental health. 650 0 $a Psychotherapy. 650 7 $a Mental health. $2 fast $0 (OCoLC)fst01016339 650 7 $a Psychic trauma $x Treatment. $2 fast $0 (OCoLC)fst01081224 650 7 $a Psychotherapy. $2 fast $0 (OCoLC)fst01081755 650 7 $a Stress management. $2 fast $0 (OCoLC)fst01134967 655 7 $a Audiobooks. $2 fast $0 (OCoLC)fst01726208 655 7 $a Children's audiobooks. $2 fast $0 (OCoLC)fst01920772 655 7 $a Juvenile works. $2 fast $0 (OCoLC)fst01411637 655 7 $a Popular works. $2 fast $0 (OCoLC)fst01423846 655 7 $a Children's audiobooks. $2 lcgft 710 2 $a Playaway Digital Audio, $e issuing body. 710 2 $a Playaway Products, LLC, $e issuing body. 830 0 $a 5 minute therapy series. 941 $a 2 952 $l YEPF572 $d 20240509012843.0 952 $l GZPE631 $d 20240305022458.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=E52357A8513311EE8C3E61A62AECA4DB 994 $a C0 $b IW3Initiate Another SILO Locator Search