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01653aam a2200301 i 4500 001 CDACAEB2FAD111E7A45C351A97128E48 003 SILO 005 20180116092551 008 170705s2017 wiu b 001 0 eng 010 $a 2017028494 020 $a 168373078X 020 $a 9781683730781 (pbk.) 040 $a DLC $b eng $c DLC $e rda $d DLC $d SILO 042 $a pcc 050 00 $a BF724.85.S45 $b B73 2017 082 00 $a 158.1084/6 $2 23 100 1 $a Brandt, Andrea $e author. 245 10 $a Mindful aging : $b embracing your life after 50 to find fulfillment, purpose, and joy / $c by Andrea Brandt, Ph.D, MFT 264 1 $a Eau Claire, WI $b PESI Publishing & Media $c 2017 300 $a xix, 217 pages $c 25 cm. 504 $a Includes bibliographical references and index.. 505 0 $a Preparing for the adventure that is the rest of your life -- Gaining the mindset to create your best years yet -- Letting go of what is no longer serving you -- Finding your joy and living your new dream -- The fundamentals for a healthy, happy post middle age -- Making the connections that make all the difference -- Enhancing your body, engaging your mind, and expressing your creativity -- Developing your spiritual side -- Transforming your "little corner of the world". 650 0 $a Self-actualization (Psychology) in old age. 650 0 $a Older people $x Conduct of life. 776 08 $i Online version: $a Brandt, Andrea, author. $t Mindful aging $d Eau Claire, WI : PESI Publishing & Media, [2017] $z 9781683730798 $w (DLC) 2017032538 941 $a 1 952 $l JNPC081 $d 20231227012121.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=CDACAEB2FAD111E7A45C351A97128E48Initiate Another SILO Locator Search