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02418aam a2200361 i 4500 001 077C9B5ED2B111ED872B743748ECA4DB 003 SILO 005 20230404012110 008 221220t20222021nyua b 001 0 eng d 020 $a 0063269260 020 $a 9780063269262 (softcover) 035 $a (OCoLC)1355544790 040 $a MBT $b eng $e rda $c MBT $d OCLCF $d SILO 050 04 $a RM222.2 $b .G6817 2022 082 04 $a 613.2/5 $2 23 100 1 $a Gottfried, Sara, $e author. 245 10 $a Women, food, and hormones : $b a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again / $c Sara Gottfried. 250 $a First Harvest paperback edition. 260 $a New York, NY : $b Harvest, an imprint of William Morrow, $c [2022] 300 $a 329 pages : $b illustrations ; $c 24 cm 500 $a Originally published in 2021 by Houghton Mifflin Harcourt. 504 $a Includes bibliographical references and index. 520 $a "New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results"--Publisher's description. 650 0 $a Reducing diets. 650 0 $a Ketogenic diet. 650 0 $a Low-carbohydrate diet. 650 0 $a Menopause $v Popular works. 650 0 $a Middle-aged women $x Health and hygiene $v Popular works. 650 0 $a Weight loss. 655 7 $a Cookbooks. $2 lcgft 941 $a 1 952 $l GBPF771 $d 20230404020328.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=077C9B5ED2B111ED872B743748ECA4DBInitiate Another SILO Locator Search