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01824aam a22003858i 4500 001 B47350BA681411EA9E1E8D0A97128E48 003 SILO 005 20200317010055 008 200121t20202020nyua b 001 0 eng 010 $a 2019055421 020 $a 0593086805 020 $a 9780593086803 035 $a (OCoLC)1137745096 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d BDX $d OCLCF $d IOU $d SILO 042 $a pcc 050 10 $a BF637.M56 $b W43 2020 082 00 $a 155.3/33913 $2 23 100 1 $a Welch, Caroline $c (Chief executive officer), $e author. 245 14 $a The gift of presence : $b a mindfulness guide for women / $c Caroline Welch. 246 3 $a Mindfulness guide for women 264 1 $a New York : $b TarcherPerigee, $c [2020] 300 $a xxii, 259 pages : $b illustrations ; $c 22 cm 504 $a Includes bibliographical references and index. 520 $a "Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can"-- $c Provided by publisher. 650 0 $a Mindfulness (Psychology) 650 0 $a Meditation $x Therapeutic use. 650 0 $a Peace of mind. 650 0 $a Women $x Psychology. 655 7 $a Self-help publications. $2 lcgft 941 $a 3 952 $l GEPG771 $d 20210722063104.0 952 $l FWPE284 $d 20201008010217.0 952 $l BAPH771 $d 20200317011217.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=B47350BA681411EA9E1E8D0A97128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search