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02016aam a2200337 i 4500 001 BF846DC02E2211EBAE9AF43154ECA4DB 003 SILO 005 20201124010026 008 191030s2019 caua e b 001 0 eng d 020 $a 1641527935 020 $a 9781641527934 035 $a (OCoLC)1125342619 040 $a TP7 $b eng $e rda $c TP7 $d TP7 $d OCLCQ $d BDX $d OCLCF $d OCO $d IEP $d JUH $d SILO 043 $a mm----- 100 1 $a Gellman, Abbie, $e author. 245 14 $a The Mediterranean DASH diet cookbook : $b lower your blood pressure and improve your health / $c Abbie Gellman, MS, RD, CDN. 264 1 $a Emeryville, California : $b Rockridge Press, $c [2019] 300 $a ix, 175 pages : $b color illustrations ; $c 23 cm 504 $a Includes bibliographical references (pages 160-161) and index. 505 0 $a The best diet isn't a diet -- Breakfast -- Snacks, sides, & small plates -- Salads & soups -- Vegetarian -- Fish & shellfish -- Poultry & meat -- Sweets, sauces, & staples. 520 $a The DASH and Mediterranean diets are two of the most consistently recommended diets when it comes to healthy eating, so why not combine them into something even better? By unifying the benefits of these amazing diets, this cookbook offers tons of simple recipes for delicious dishes that will keep your blood pressure low and your taste buds happy. Find 100 recipes for breakfasts, soups, salads, entrÌes, and sweets that you and your body will love. Focused on nutrient-rich whole foods and the rich flavors and traditions of the Mediterranean, this book will help you learn everything you need to know to master this naturally healthy and delicious way to eat. 650 0 $a Low-fat diet. 650 0 $a Cooking, Mediterranean. 650 0 $a Reducing diets. 650 0 $a Hypertension. 650 0 $a Diabetes. 651 0 $a Mediterranean Region. 655 7 $a Cookbooks. $2 lcgft 941 $a 1 952 $l S1PD771 $d 20201124010527.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=BF846DC02E2211EBAE9AF43154ECA4DBInitiate Another SILO Locator Search