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02039aam a2200277 i 4500 001 028220BAE1C911EE94D662C22BECA4DB 003 SILO 005 20240314010222 008 220112s2020 enk b 000 0 eng d 020 $a 1409191222 020 $a 9781409191223 040 $a PABRO $b eng $e rda $c PABRO $d SILO 050 4 $a BF575.S37 $b S44 2020 082 04 $a 158.1 $2 23 100 1 $a Sheridan, Lucy, $e author. 245 14 $a The comparison cure : $b how to be less 'them' and more you / $c Lucy Sheridan. 264 1 $a London : $b Orion Spring, $c 2020. 300 $a 266 pages ; $c 20 cm 504 $a Includes bibliographical references (pages 265-266). 520 $a 'We know it's silly and harmful to compare ourselves to others, but that doesn't mean we know how to stop doing it. Luckily, with her brilliant book The Comparison Cure, Lucy Sheridan gives us a road map to reclaiming ourselves.' Sarah Knight, New York Times bestselling author of The Life Changing Magic of Not Giving a F**k The 'Queen of self-worth' Adwoa Aboah ___________ Lucy Sheridan, the world's first and only comparison coach, has helped thousands of people go from compare and despair to #comparisonfree, and now she has condensed all of that liberating knowledge into The Comparison Cure. With a three-step tried and tested methodology to help you improve your self-worth and self-confidence (#1 recognise the symptoms; #2 start practising the remedies; and #3 keep your good new habits going), you will soon be able to let go of procrastination and start living a comparison-free life. Packed full of tips, examples and exercisesto help you take back control of who you are and what you want, this positive and empowering book is the timely and necessary antidote we all need to the toxic comparison culture we're living in. 650 0 $a Self-acceptance. 650 0 $a Comparison (Psychology) 650 0 $a Self-esteem. 941 $a 1 952 $l SFPH074 $d 20240716034146.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=028220BAE1C911EE94D662C22BECA4DBInitiate Another SILO Locator Search