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02621aam a2200385 i 4500 001 8A52CC2C90B411ED96A3A87826ECA4DB 003 SILO 005 20230110010046 008 220520s2023 cau b 000 0 eng d 020 $a 1648481396 020 $a 9781648481390 035 $a (OCoLC)1319074117 040 $a YDX $b eng $e rda $c YDX $d UKMGB $d OCLCF $d PX0 $d JIM $d SILO 082 04 $a 616.8522 $2 23 245 04 $a The intrusive thoughts toolkit : $b quick relief for obsessive, unwanted, or disturbing thoughts / $c Jon Hershfield, MFT [and nine others]. 264 1 $a Oakland, CA : $b New Harbinger Publications, Inc., $c [2023] 300 $a v, 116 pages ; $c 23 cm 500 $a "Mental health strategies for right now"--Cover. 504 $a Includes bibliographical references. 520 $a Quiet your noisy mind--and find peace of mind--with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts. Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now--whenever and wherever you are--to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered. Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you'll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You'll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control. If you're looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind. 650 0 $a Intrusive thoughts. 650 0 $a Anxiety disorders. 650 0 $a Cognition disorders. 650 0 $a Cognitive therapy. 650 0 $a Mental health. 650 0 $a Anxiety $x Treatment. 655 7 $a Self-help publications. $2 lcgft 700 1 $a Hershfield, Jon, $e author. 941 $a 4 952 $l GOPG641 $d 20240409043500.0 952 $l UJPE911 $d 20230321011143.0 952 $l KJPF566 $d 20230317010608.0 952 $l EXPC755 $d 20230308010713.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=8A52CC2C90B411ED96A3A87826ECA4DB 994 $a C0 $b JIMInitiate Another SILO Locator Search