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02352aam a2200325 i 4500 001 361BEA4C99F911ECBB37442E4AECA4DB 003 SILO 005 20220302011956 008 200818r20222014onc b 001 0 eng d 020 $a 1335425691 020 $a 9781335425690 (softcover) 035 $a (OCoLC)1184242193 040 $d SILO 050 4 $a RC531 082 04 $a 152.4/6 $2 23 100 1 $a Tsilimparis, John, $e author. 245 10 $a Retrain your anxious brain : $b practical and effective tools to conquer anxiety / $c John Tsilimparis, MFT, with Daylle Deanna Schwartz. ; with a new afterword by the author. 246 30 $a Practical and effective tools to conquer anxiety 260 $a Don Mills, Ontario : $b Hanover Square Press, $c 2022, c2014. 300 $a 247 pages ; $c 21 cm. 504 $a Includes bibliographical references and index. 520 $a Feeling overwhelmed? Worried about your day-to-day life? Find simple solutions for stress and learn to control anxiety before it begins. Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias--anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives. Rather than just treating or masking symptoms, Tsilimparis's innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to:à Short-circuit negative thinkingà Change your response to anxiety triggersà Alter fixed thoughts that can cause anxietyà Adjust your existing personal belief systemsà Challenge the idea of consensus realityà Balance your dualistic mindà Consciously create your own realityà Customize a program that works for you! Previously published. 650 0 $a Anxiety. 650 0 $a Anxiety $x Prevention. 650 0 $a Anxiety $x Treatment. 700 1 $a Schwartz, Daylle Deanna, $e author. 941 $a 2 952 $l GOPG641 $d 20240409042045.0 952 $l GBPF771 $d 20220302013328.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=361BEA4C99F911ECBB37442E4AECA4DBInitiate Another SILO Locator Search