727 records matched your query       

02039aam a2200289Ii 4500
001 7B38F4F2EAB411EB95DB475F3FECA4DB
003 SILO
005 20210722010305
008 210217s2021    enk           001 0 eng d
020    $a 1784883778
020    $a 9781784883775
040    $a NZHPC $b eng $e rda $c NZHPC $d NZHPC $d YDX $d BDX $d NZAUC $d TOH $d OCLCF $d SILO
100 1  $a Lister, Richard, $e author.
245 10 $a Radical rest : $b get more done by doing less / $c Richard Lister.
264  1 $a London : $b Hardie Grant Books, $c 2021.
300    $a 175 pages : $b illustrations ; $c 21 cm
500    $a Includes index.
500    $a "Small steps big change." -- Cover.
505 0  $a Introduction -- 01 What Is Rest & Why Is It Radical? -- A self-care resource -- Radical rest is not sleep -- Be revolutionary: rest -- Quiz: how to tell if you need to rest -- 02 The Science Of Rest -- Why is rest so hard to come by? -- Maslow's hierarchy of needs -- Neuroscience for the win -- Societal hypnosis -- Inflammation -- Antioxidants -- 03 Resting To Reset -- Understanding your body -- How to rest -- Rest your body -- Rest your mind -- 04 Resting To Repair -- Taking a break -- Eating -- Hydro-homies -- Recovering from sleep loss -- 05 Resting to renew -- Inside & out -- I like to move it, move it -- Get your freak on -- The power of napping -- Society's darling -- 06 Resting for resilience. Decoding your body -- Ice, ice baby -- Understanding your chronotype -- Conclusion: start your rest revolution.
520    $a We live in a hectic world that demands us to always be 'on'. Whether it is pressure at work, or families to look after, rest is almost always an afterthought. We've been led to believe that rest, or the notion of rest, is quite the indulgence.
650  0 $a Rest.
650  0 $a Nature, Healing power of.
650  0 $a Resilience (Personality trait)
650  0 $a Stress tolerance (Psychology)
941    $a 1
952    $l GEPG771 $d 20210722064606.0
956    $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=7B38F4F2EAB411EB95DB475F3FECA4DB