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02647aam a2200361 i 4500 001 8D9910B4BB4F11EE9799A7D243ECA4DB 003 SILO 005 20240125010040 008 231229r20242023nyua b 000 0deng d 010 $a bl2023179473 020 $a 006333867X 020 $a 9780063338678 040 $a GCmBT $b eng $c GCmBT $e rda $d SILO 050 14 $a BF637.S4 $b A77 2024 082 04 $a 158.1 $2 23/eng/20231229 100 1 $a Arroll, Megan A., $e author. 245 10 $a Tiny traumas : $b when you don't know what's wrong, but nothing feels quite right / $c Dr. Meg Arroll. 250 $a First HarperOne edition. 264 1 $a New York, NY : $b HarperOne, an imprint of HarperCollinsPublishers, $c 2024. 300 $a 307 pages : $b illustrations ; $c 23 cm. 504 $a Includes bibliographical references (pages 297-304). 520 $a "Have you ever felt at a loss for an answer when asked: "How are you really feeling?â Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting, these are just a few examples of what psychologist Dr. Meg Arroll calls âTiny Tâ trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these âsmallerâ yet emotionally devastating traumas that are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide. In Tiny Traumas, Dr. Meg introduces her three-step AAA approach that allows us to start understanding and healing from these tiny traumas: Awareness: discover your unique constellation of tiny traumasAcceptance: see how these tiny traumas show up in your life and start processing themAction: start taking the steps to actively create the life you desire"-- $c Provided by publisher. 650 0 $a Self-actualization (Psychology) 650 0 $a Psychic trauma. 650 0 $a Post-traumatic stress disorder. 650 0 $a Change (Psychology) 650 0 $a Self-help publications. 775 08 $i Reproduction of (manifestation): $a Arroll, Megan A. $t Tiny traumas $d London : Thorsons, 2023 $z 9780008536435 941 $a 3 952 $l BJPD251 $d 20240223010444.0 952 $l CDPF771 $d 20240202013701.0 952 $l TYPH572 $d 20240125012255.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=8D9910B4BB4F11EE9799A7D243ECA4DBInitiate Another SILO Locator Search