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04183aim a2200445Ka 4500 001 8DB2AEF8C4BD11EEB847D6DA21ECA4DB 003 SILO 005 20240206010118 006 m h 007 cr una--- 007 sz usn nn ed 008 240108s2024 nyu s 000 0 eng d 020 $a 0063289237 020 $a 9780063289239 (sound recording) 040 $a TEFOD $c TEFOD $d SILO 084 $a SEL016000 $a PSY036000 $a SEL016000 $2 bisacsh 100 1 $a Nerurkar, Aditi. 245 14 $a The 5 resets $h [electronic resource] : $b Rewire your brain and body for less stress and more resilience. $c Aditi Nerurkar. 250 $a Unabridged. 260 $a New York : $b HarperAudio, $c 2024. 300 $a 1 online resource (9 audio files) : $b digital 306 $a 08:19:10 500 $a Unabridged. 511 0 $a Narrator: Aditi Nerurkar. 520 $a "The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that." — Katie Couric, Journalist and Founder and CEO, Katie Couric Media "A masterful approach to rewire our brains and bodies from the inside out." — Arianna Huffington, Founder and CEO, Thrive Global From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. For Dr. Nerurkar, the common misperception of stress as "bad" needs reframing. Stress is a healthy biological phenomenon that helps us tackle life's many demands. It becomes problematic when it's out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard: The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: Come Up for Air The Fifth Reset: Bring Your Best Self Forward Dr. Nerurkar illuminates why our everyday attempts at being "resilient"—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren't beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone's life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain's need for compartmentalization). The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now. 538 $a Requires the Libby app or a modern web browser. 650 17 $a Nonfiction. $2 OverDrive 650 7 $a Health & Fitness. $2 OverDrive 650 7 $a Psychology. $2 OverDrive 650 7 $a Self-Improvement. $2 OverDrive 655 7 $a Electronic books. $2 local 700 1 $a Nerurkar, Aditi. 856 40 $u http://link.overdrive.com/?websiteID=251&titleID=9738323 $z Click to download here. 856 4 $3 Excerpt $u https://samples.overdrive.com/?crid=f6991d1a-b213-4cfb-b1a7-dee0ec8da0ef&.epub-sample.overdrive.com $z Sample 856 4 $3 Image $u https://img1.od-cdn.com/ImageType-100/0293-1/%7BF6991D1A-B213-4CFB-B1A7-DEE0EC8DA0EF%7DIMG100.JPG $z Large cover image 856 4 $3 Thumbnail $u https://img1.od-cdn.com/ImageType-200/0293-1/%7BF6991D1A-B213-4CFB-B1A7-DEE0EC8DA0EF%7DIMG200.JPG $z Thumbnail cover image 856 40 $3 Click for more information $u https://api.overdrive.com/v1/collections/v1L1B0wAAAA2Z/products/f6991d1a-b213-4cfb-b1a7-dee0ec8da0ef $x 1370 941 $a 1 952 $l CBPF522 $d 20240206011235.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=8DB2AEF8C4BD11EEB847D6DA21ECA4DBInitiate Another SILO Locator Search