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01935aam a2200361Ii 4500 001 C036390A998B11E5B5D4B7C8DAD10320 003 SILO 005 20151203010109 008 150201t20152015cou b 001 0 eng d 020 $a 1937715418 020 $a 9781937715410 040 $d SILO 050 4 $a GV706.4 $b .F53 2015 082 04 $a 796.01/9 $2 23 100 1 $a Fitzgerald, Matt, $e author. 245 10 $a How bad do you want it? : $b mastering the psychology of mind over muscle / $c Matt Fitzgerald ; foreword by Samuele Marcora, PhD. 246 30 $a Mastering the psychology of mind over muscle. 264 1 $a Boulder, Colorado : $b Velopress, $c [2015] 300 $a xiii, 282 pages ; $c 23 cm. 504 $a Includes bibliographical references and index. 520 $a "Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete's transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness." -- $c Amazon.com. 650 0 $a Sports $x Psychological aspects. 650 0 $a Attitude (Psychology) $x Physiological aspects. 650 0 $a Sports $x Competitions $v Anecdotes. 650 0 $a Physical fitness $x Psychological aspects. 700 1 $a Marcora, Samuele, $e writer of foreword. 941 $a 5 952 $l FWPE284 $d 20230822010957.0 952 $l CEAX572 $d 20200508021809.0 952 $l XXPH787 $d 20181107051127.0 952 $l BOPG851 $d 20181006092110.0 952 $l CAPH522 $d 20151203012141.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=C036390A998B11E5B5D4B7C8DAD10320Initiate Another SILO Locator Search