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02371aam a2200469Ia 4500 001 1363AF9A78F611ECAF30597D2FECA4DB 003 SILO 005 20220119010213 008 090212s2008 gaua f b 000 0 eng d 020 $a 0979713609 020 $a 9780979713606 035 $a (OCoLC)303712700 040 $a YCI $b eng $c YCI $d NWH $d OCLCO $d OCLCQ $d OCLCO $d OCLCQ $d OCLCA $d OCLCF $d OCLCO $d GE8 $d JDP $d Q3C $d OCLCQ $d SILO 050 14 $a RZ265 $b .W423 2008 082 04 $a 613.78 $2 22 100 1 $a Weiniger, Steven P. 245 10 $a Stand taller--live longer : $b an anti-aging strategy : 10 minutes a day to keep your body active and pain-free / $c by Steven P. Weiniger. 246 3 $a Stand taller, live longer : an anti-aging strategy ten minutes a day to keep your body active and pain free 246 30 $a Anti-aging strategy 260 $a Alpharetta, Ga. : $b BodyZone, $c ©2008. 300 $a 231 pages : $b illustrations ; $c 28 cm 504 $a Includes bibliographical references (pages 221-229). 505 0 $a Posture, pain and aging -- Posture--where you really are -- Posture anatomy--the parts of our body that we use to stand up, sit down and move around -- Motion: the 1st posture principle -- Balance: the 2nd posture principle -- Patterns: the 3rd posture principle -- Compensation: 4th posture principle -- Adaptation: the 5th posture principle -- StrongPosture: a life habit for intelligent aging -- Appendix A: Your stand taller--live longer 7 week StrongPosture exercise program -- Appendix B: What do I do if it hurts? 650 0 $a Posture. 650 0 $a Posture disorders $x Prevention. 650 0 $a Posture disorders $x Exercise therapy. 650 0 $a Sitting position. 650 0 $a Standing position. 650 0 $a Backache $x Prevention. 650 7 $a Backache $x Prevention. $2 fast $0 (OCoLC)fst00825105 650 7 $a Posture. $2 fast $0 (OCoLC)fst01073236 650 7 $a Posture disorders $x Prevention. $2 fast $0 (OCoLC)fst01073246 650 7 $a Sitting position. $2 fast $0 (OCoLC)fst01119812 650 7 $a Standing position. $2 fast $0 (OCoLC)fst01131498 650 2 $a Posture. 650 2 $a Aging $x psychology. 650 2 $a Low Back Pain $x prevention & control. 650 2 $a Exercise Therapy. 941 $a 1 952 $l LVOX826 $d 20220318013637.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=1363AF9A78F611ECAF30597D2FECA4DB 994 $a 92 $b PWTInitiate Another SILO Locator Search