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04286aam a2200553 i 4500 001 E7EBE4ECC26111EE8AAD6E6423ECA4DB 003 SILO 005 20240203010021 008 211216s2023 coua 001 0 eng 010 $a 2021055757 020 $a 1611809061 020 $a 9781611809060 035 $a (OCoLC)1289311781 040 $a DLC $b eng $e rda $c DLC $d OCLCF $d YDX $d BDX $d UKMGB $d RNL $d GO4 $d OCL $d UAH $d OCLCO $d ILC $d SILO 042 $a pcc 050 00 $a RG163 $b .H36 2023 082 00 $a 618.172 $2 23/eng/20211216 100 1 $a Hammer, Amy, $e author. 245 10 $a Cycles : $b the science of periods, why they matter, and how to nourish each phase / $c Amy J. Hammer ; illustrated by Fatima Bravo. 250 $a First edition. 264 1 $a Boulder, Colorado : $b Roost Books, $c [2023] 300 $a xi, 291 pages : $b illustrations (some color) ; $c 24 cm. 505 0 $a Introduction -- Reclaiming your cycle. Your cycle matters ; The naming of elixir vitae ; The cycle & the brain ; Eat, move, (self) love ; A brief history of contraception & the modern options -- The four seasons of your cycle. Menstrual phase. Winter, rest + reflect ; Preovulatory phase. Spring, renew + create ; Ovulatory phase. Summer, open + free ; Luteal phase. Fall, focused attention + sensitivity -- Exploring the four seasons of life. Menarche. Age (+-)12-18 ; The menstruating years. Age (+-) 12-51 ; The menopausal transition. Age (+-) 40-60 ; The postmenopausal years. Age (+-) 51-the end. 520 $a "Whether you're wondering how your cycle impacts your emotional memories and fear response, how gut health impacts your cycle and fertility, how to find whole body strength and balance, or why the luteal phase is a good time to break or make new habits, this comprehensive, body literate guide will provide answers and tips for living well in your body. By imagining the four phases of the menstrual cycle as four seasons within the body, we become in tune with our internal rhythm. Cycles provides a detailed guide for not only living well in your body through the menstrual seasons, but also through the four seasons of womanhood from young adult and reproductive years to perimenopause and menopause. Each season is marked by unique internal physiology and dynamic, changing hormone levels. By focusing on the science of the body and providing supportive, phase-specific recipes, movement and self-care rituals, this book acts as a guide through each phase of the menstrual cycle and seasons of womanhood and allows you to cultivate optimal hormonal and overall health. This guide to optimal hormonal health includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut and overall health including both omnivorous and vegetarian options. The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin and weight and how to take care of your body through the different phases. How to track your fertility using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full body movement, self-care and nutrition tips that optimize physiological and hormonal health through the lifespan from young adult to postmenopausal woman"-- $c Provided by publisher. 500 $a Includes index. 504 $a Includes bibliographical references (pages 254-283) index. 650 0 $a Menstruation $v Miscellanea. 650 0 $a Hormones. 650 0 $a Women $x Health and hygiene. 650 2 $a Hormones 650 6 $a Menstruation $v MiscellaneÌes. 650 6 $a Hormones. 650 7 $a hormone. $2 aat 650 7 $a Hormones $2 fast 650 7 $a Menstruation $2 fast 650 7 $a Women $x Health and hygiene $2 fast 650 7 $a Women. $2 homoit 650 7 $a Gender identity. $2 homoit 655 7 $a miscellanies. $2 aat 655 7 $a Self-help publications $2 fast 655 7 $a Trivia and miscellanea $2 fast 655 7 $a Self-help publications. $2 lcgft 655 7 $a Trivia and miscellanea. $2 lcgft 655 7 $a Livres de croissance personnelle. $2 rvmgf 655 7 $a MiscellaneÌes. $2 rvmgf 941 $a 1 952 $l SAPG074 $d 20240224010925.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=E7EBE4ECC26111EE8AAD6E6423ECA4DB 994 $a Z0 $b LJWInitiate Another SILO Locator Search