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01949aam a2200301Ii 4500 001 31E971EEF47811EDA3FB15433FECA4DB 003 SILO 005 20230517010023 008 220916s2023 enk 000 0 eng d 020 $a 9781839975608 020 $a 1839975601 035 $a (OCoLC)1344422914 040 $a YDX $b eng $c YDX $d BDX $d UKMGB $d OCLCQ $d OCLCF $d TXI $d IWV $d SILO 082 04 $a 616.85882 $2 23 100 1 $a Garvey, Niamh, $e author. 245 10 $a Looking after your autistic self : $b a personalized self-care approach to managing your sensory and emotional wellbeing / $c Niamh Garvey. 264 1 $a London : $b Jessica Kingsley, $c 2023. 300 $a 252 pages ; $c 23 cm 520 $a It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers. What's more, every element of this book can be personalised to you. Featuring strategies including 'quick calm plans' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don't just survive adulthood, you thrive in it. 650 0 $a Autistic people $v Life skills guides. 650 0 $a Autistic people $x Mental health. 650 0 $a Self-care, Health. 655 0 $a Autism. 776 08 $i ebook version : $z 9781839975615 941 $a 2 952 $l YEPF572 $d 20240509011951.0 952 $l SFPH074 $d 20240314025210.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=31E971EEF47811EDA3FB15433FECA4DBInitiate Another SILO Locator Search