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04770aam a2200685Ii 4500 001 925C7F16F0B811EE9EC0998A3BECA4DB 003 SILO 005 20240402011628 008 240308s2024 nyu 000 0 eng d 020 $a 0063356473 020 $a 9780063356474 035 $a (OCoLC)1425498208 040 $a OEM $b eng $e rda $c OEM $d OCLCO $d SILO 100 1 $a Harris, Dan, $d 1971- $e author. 245 10 $a 10% happier : $b how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works - a true story / $c Dan Harris. 246 30 $a How I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works 246 3 $a Ten percent happier 250 $a Tenth anniversary edition. 250 $a Third Dey Street paperback edition. 264 1 $a New York, NY : $b Dey St., an imprint of William Morrow, $c 2024. 300 $a xx, 251 pages ; $c 21 cm 500 $a "With a new preface and guided meditations"--Cover. 500 $a "A hardcover edition of this book was published in 2014 by It Books, an imprint of HarperCollins Publishers. First Dey Street paperback edition published 2014. Second Dey Street paperback edition published 2019. Third Dey Street paperback edition published 2024."--Title page verso. 505 0 $a Author's note -- Preface to the Tenth Anniversary Edition -- Preface -- Chapter 1. Air hunger -- Chapter 2. Unchurched -- Chapter 3. Genius or lunatic? -- Chapter 4. Happiness, Inc. -- Chapter 5. The Jew-bu -- Chapter 6. The power of negative thinking -- Chapter 7. Retreat -- Chapter 8. 10% happier -- Chapter 9. "The new caffeine" -- Chapter 10. The self-interested case for not being a dick -- Chapter 11. Hide the zen -- Epilogue -- Acknowledgments -- Appendix. Instructions. 520 $a "After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset : the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless : meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives. This fifth anniversary edition features a new preface by Harris and new guided meditations from his favorite teachers, including Joseph Goldstein and Sharon Salzberg."--Back cover. 600 10 $a Harris, Dan, $d 1971- 600 17 $a Harris, Dan, $d 1971- $2 fast $0 (OCoLC)fst02009439 650 0 $a Mind and body. 650 0 $a Stress management. 650 0 $a Meditation. 650 0 $a Buddhism. 650 0 $a Television journalists $v Anecdotes. 650 2 $a Buddhism $0 (DNLM)D002016 650 6 $a Gestion du stress. $0 (CaQQLa)201-0186793 650 6 $a MeÌditation. $0 (CaQQLa)201-0046391 650 6 $a Bouddhisme. $0 (CaQQLa)201-0001672 650 6 $a Journalistes de teÌleÌvision $0 (CaQQLa)201-0378106 $v Anecdotes. $0 (CaQQLa)201-0378106 650 7 $a Buddhism. $2 aat $0 (CStmoGRI)aat300073738 650 7 $a BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs. $2 bisacsh 650 7 $a BODY, MIND & SPIRIT / Mindfulness & Meditation. $2 bisacsh 650 7 $a SELF-HELP / Personal Growth / Happiness. $2 bisacsh 650 7 $a Buddhism $2 fast $0 (OCoLC)fst00840028 650 7 $a Meditation $2 fast $0 (OCoLC)fst01015409 650 7 $a Mind and body $2 fast $0 (OCoLC)fst01021997 650 7 $a Stress management $2 fast $0 (OCoLC)fst01134967 650 7 $a Television journalists $2 fast $0 (OCoLC)fst01146949 650 7 $a Mind and body. $2 sears 650 7 $a Stress management. $2 sears 650 7 $a Meditation. $2 sears 650 7 $a Buddhism. $2 sears 650 7 $a Journalists $v Anecdotes. $2 sears 655 0 $a Nonfiction. 655 2 $a Anecdotes $0 (DNLM)D020465 655 7 $a Anecdotes $2 fast $0 (OCoLC)fst01423876 655 7 $a Anecdotes. $2 lcgft 655 7 $a Anecdotes. $2 rvmgf $0 (CaQQLa)RVMGF-000000518 941 $a 1 952 $l CDPF771 $d 20240402012144.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=925C7F16F0B811EE9EC0998A3BECA4DB 994 $a C0 $b C@VInitiate Another SILO Locator Search