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01535aam a2200301Ii 4500 001 DD4D2A3E252511E99659613B97128E48 003 SILO 005 20190131010015 008 190103t20182018xx a e 000 0 eng d 020 $a 199978734X 020 $a 9781999787349 035 $a (OCoLC)1080641861 040 $a JUH $b eng $e rda $c JUH $d SILO 100 1 $a Banks, Katie, $e author. 245 10 $a Keto diet Instant Pot cookbook : $b 1000 day keto diet for beginners / $c Katie Banks. 264 1 $a [Place of publication not identified] : $b World Good Foods Ltd, $c 2018. 300 $a 63 pages : $b color illustrations ; $c 28 cm. 520 $a Includes a variety of ketogenic recipes with their calories, fat, protein and carbs per serving detailed. Many recipes include two versions: low fat and high fat, each one with their different dietary information listed. Provides keto meal plan schedules ranging from 1,125 to 2,375 calories per day. All recipes use an Instant Pot to prepare. 505 0 $a Getting started -- Chicken -- Turkey -- Pork -- Soups & stews -- Lamb -- Beef -- Fish & seafood -- Vegetarian -- Dessert -- Recipe & snack nutritional values -- Keto meal plan schedules. 650 0 $a Pressure cooking. 650 0 $a Reducing diets $v Recipes. 650 0 $a Ketogenic diet. 655 7 $a Cookbooks. $2 lcgft 655 7 $a Cooking, Food & Wine. $2 local 655 7 $a Nonfiction. $2 local 941 $a 1 952 $l S1PD771 $d 20190131010119.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=DD4D2A3E252511E99659613B97128E48Initiate Another SILO Locator Search