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02633aam a22003974a 4500 001 EC22EDF6A56511E1AEE371C56AFF544E 003 SILO 005 20170120010649 008 111011s2012 caua b 001 0 eng 010 $a 2011042388 020 $a 0470933070 (pbk.) 020 $a 9780470933077 (pbk.) 040 $a DLC $b eng $c DLC $d SILO $d BTCTA $d YDXCP $d UKMGB $d BDX $d E7B $d DLC $d SILO 042 $a pcc 050 00 $a RC569.5.G35 $b S53 2012 082 00 $a 616.85/84106 $2 23 084 $a PSY038000 $2 bisacsh 100 1 $a Shaffer, Howard, $d 1948- 245 1 $a Change your gambling, change your life : $b strategies for managing your gambling and improving your finances, relationships, and health / $c Howard Shaffer ; with Ryan Martin, John Kleschinsky, and Liz Neporent. 250 $a 1st ed. 260 $a San Francisco : $b Jossey-Bass, $c c2012. 300 $a xv, 228 p. : $b ill. ; $c 23 cm. 520 $a "A research-based guide to controlling the destructive urge to gambleFrom Howard Shaffer, PhD, a noted expert on gambling addiction, and Harvard Health Publications comes Change Your Gambling, Change your Life, a landmark new book which explains how gambling problems are related to other underlying issues: such as anxiety, mood fluctuation, difficulty with impulse control, and substance abuse problems. Dr. Shaffer offers a series of self-tests to help evaluate the degree of gambling problem and analyze the psychological and social context of the behavior, with specific strategies and approaches for ending the problems with simple tools that anyone can do. Explains why many people have a problem controlling their urge to gamble and how that can be corrected Includes a toolbox of resources for anyone who wants to stop the vicious cycle of gambling Offers advice for avoiding slips and preventing backslides and how to deal with the consequences With candor and expert advice, Change Your Gambling, Change Your Life provides proven techniques for controlling the urge to gamble"-- $c Provided by publisher. 504 $a Includes bibliographical references and index. 650 0 $a Compulsive gambling $x Treatment. 650 0 $a Compulsive gambling $x Psychological aspects. 650 0 $a Compulsive gambling $x Social aspects. 700 1 $a Martin, Ryan, $d 1978- 700 1 $a Kleschinsky, John, $d 1981- 700 1 $a Neporent, Liz. 856 40 $u http://site.ebrary.com/id/10531591 $3 ebrary 941 $a 3 952 $l LTAX046 $d 20220805011537.0 952 $l YEPF572 $d 20200204044922.0 952 $l TYPH572 $d 20200110031046.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=EC22EDF6A56511E1AEE371C56AFF544EInitiate Another SILO Locator Search