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02729aam a2200433Ii 4500 001 A169E916B8AC11E8AB66BC4F97128E48 003 SILO 005 20180915010018 008 180720s2018 orua 000 0deng d 020 $a 1944515739 020 $a 9781944515737 035 $a (OCoLC)1045072281 040 $a SO$ $b eng $e rda $c SO$ $d FM0 $d BDX $d UAP $d FBR $d QQ3 $d OCLCF $d IGA $d SILO 041 1 $a eng $h swe 082 04 $a 796.425 $2 23 100 1 $a Forsberg, Emelie, $e author. 245 10 $a Sky runner : $b finding strength, happiness, and balance in your running / $c Emelie Forsberg ; translated from Swedish by Sara Orstadius ; photography by Kilian Jornet. 246 3 $a Skyrunner 264 1 $a Bend, OR : $b Blue Star Press, $c 2018. 300 $a 178 pages : $b color illustrations ; $c 25 cm 505 0 $a Running is the greatest -- Preface -- Competition: drive or just that little extra -- Decisions: the simple, the predictable, and the unknown -- Freedom: proper play -- Uphill: one foot in front of the other -- Cultivation: nurturing an interest -- Natural: natural energy for a natural life -- Breathing: outer and inner journeys -- Eternity: and all its possibilities. 520 $a "The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: using intervals, uphill and downhill training, and more to maintain peak physical condition; incorporating both yoga and strength exercises into her daily training routines; growing her own food and creating her own recipes to nourish body and soul; physically and mentally recovering from injury; finding balance in her life as a professional, extreme-sport athlete; sustaining both motivation and passion in her sport and her life"--Page [4] of cover. 546 $a In English, translated from the Swedish. 650 0 $a Mountain running $v Pictorial works. 650 0 $a Mountain running $x Training. 650 0 $a Runners (Sports) 650 7 $a BODY, MIND & SPIRIT / Inspiration & Personal Growth. $2 bisacsh 650 7 $a COOKING / Vegan. $2 bisacsh 650 7 $a COOKING / Vegetarian. $2 bisacsh 650 7 $a PHOTOGRAPHY / Subjects & Themes / Sports. $2 bisacsh 650 7 $a SPORTS & RECREATION / Running & Jogging. $2 bisacsh 655 7 $a Autobiographies. $2 lcgft 700 1 $a Orstadius, Sara, $e translator. 700 1 $a Jornet, Kilian, $d 1987- $e photographer. 941 $a 2 952 $l GZPE631 $d 20240305014849.0 952 $l GEPG771 $d 20210722060330.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=A169E916B8AC11E8AB66BC4F97128E48 994 $a C0 $b IW3Initiate Another SILO Locator Search