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04008aam a2200349 i 4500 001 6E629FB67A2711EA84B5692797128E48 003 SILO 005 20200409010014 008 190807s2020 coua j 000 0 eng c 010 $a 2019007668 020 $a 1611807719 020 $a 9781611807714 035 $a (OCoLC)1089283518 040 $a LBSOR/DLC $b eng $e rda $c DLC $d OCLCF $d JAS $d HHO $d IJ5 $d DLC $d OCLCO $d SILO 042 $a pcc 100 1 $a Biegel, Gina M., $e author. 245 10 $a Take in the good : $b skills for staying positive and living your best life / $c Gina Biegel, MA, LMFT, illustrated by Breanna Chambers. 250 $a First edition. 264 1 $a Boulder : $b Shambhala, $c [2020] 300 $a xv, 187 pages : $b illustrations ; $c 23 cm. 505 0 $a Introduction: A guide to well-being -- A guide to take in the good -- Sense awareness -- Mindful of hobbies -- Mindful eating: take a mindful bite -- Take a break with the 3 Bs : body, breathe, begin -- Mindful check-in : your highs and lows -- Zooming out and zooming in : shifting your perspective -- Your thoughts in 1-minute or less -- Mindful walking and photography practice -- Grounding focal points -- Your stress waves -- Ride the waves : manage your stress -- Drop anchor -- Dropping-in mindfulness practice -- Take in the good : doing what you enjoy -- Capturing your life moments : pleasant moments calendar -- Capturing your life moments : unpleasant moments calendar -- Mindful qualities: your values -- Your basic needs -- Your fundamental needs : safety, satisfaction, connection -- Getting your needs met : are you HALT? -- Positive self-care activities to resource yourself -- The self-care water bottle -- Take in beneficial experiences with HOT: Learn to resource yourself -- The playlists of your life : happy jams and depressing dives -- 130 positive coping skills to take in the good -- Plant seeds and pull weeds -- Feeling your feelings -- Don't get prickly: know how you're feeling -- Assert yourself : using mi-messages -- Sitting body scan mindfulness practice -- Train of thoughts: the railroad practice -- Don't believe everything you think : don't get inked -- Your guest house -- Take a mindful pause : create a mindful bubble -- Urge surfing : surf the urge -- Your mental locker -- My mantra -- Thermostat setpoint : balancing your mood -- Mindful downtime -- Mindful self-care: levels of self-care activities -- Your heart space: a mindfulness practice -- The gratitude tree -- I see you and I hear you -- Little thank you notes: acts of kindness -- Celebrating being perfectly imperfect -- Let it go box -- Growing resources -- The 5 Gs : be in an attitude of gratitude -- Dream catcher -- Rise strong and be a survivor credo. 520 $a "When you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to make yourself feel better--and research shows that the more often you do things that shift your focus from the negative to the positive, the happier and more resilient you will be. This activity journal, for kids ages 13 and older, contains 50 fun, focused, supportive art projects, writing prompts, and exercises to help you make this shift--and to find ways to feel more calm, confident, resilient, and more able to take care of yourself and manage your emotions. This journal will also be an invaluable resource for teachers, guidance counselors, and therapists to use with young people in a group or academic setting"-- $c Provided by publisher. 521 $a Ages: 13 and older. 650 0 $a Happiness in adolescence $v Juvenile literature. 650 0 $a Stress management for teenagers $v Juvenile literature. 650 0 $a Mindfulness (Psychology) $v Juvenile literature. 941 $a 4 952 $l YEPF572 $d 20240509012503.0 952 $l BJPD251 $d 20211215021439.0 952 $l RZPE145 $d 20200613010108.0 952 $l XXPH787 $d 20200409011241.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=6E629FB67A2711EA84B5692797128E48Initiate Another SILO Locator Search