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02776aam a2200397 i 4500 001 30FF2A86447311EDBB956A3F21ECA4DB 003 SILO 005 20221005010052 008 161103s2017 nyua b 001 0 eng 010 $a 2016050495 020 $a 1682680282 020 $a 9781682680285 035 $a (OCoLC)951949734 040 $a DLC $b eng $e rda $c DLC $d BTCTA $d BDX $d YDXCP $d OCLCF $d GO6 $d MCT $d SFR $d GRC $d DLC $d K#T $d T3N $d LD4 $d ZQP $d OTP $d OCLCO $d QW5 $d SILO 042 $a pcc 050 00 $a TX742 $b .K57 2017 082 00 $a 613.2/65 $2 23 100 1 $a Kirk, Mimi, $d 1938- $e author. 245 10 $a Raw-vitalize : $b the easy, 21-day raw food recharge / $c Mimi Kirk & Mia Kirk White ; Photographs by Mike Mendell. 246 3 $a Rawvitalize 264 1 $a New York : $b The Countryman Press, A division of W.W. Norton & Company, $c 2017. 300 $a 224 pages : $b color illustrations ; $c 23 cm 504 $a Includes bibliographical references (page 219) and index. 505 0 $a Part one: The basics. Raw-vitalize to revitalize ; You can do it ; Get ready ; Daily details -- Part two: The 21-day plan. Week one ; Week two ; Week three -- Part three: The recipes. Breakfast ; Lunch ; Dinner ; On-the-go simple smoothies ; Snacks ; Guilt-free desserts. 520 $a Mimi Kirk was religious about eating all raw for many years. But then one day she started including some cooked foods to her diet. The habit started when she was traveling and was crunched for time. She began to gain weight, and feel stiff and sluggish. At age 77, might seem expected, but Kirk was renowned for her youthful vigor and visage. It was time to reclaim raw in her life. Raw-vitalize presents a twenty-one day raw food plan with recipes and menus specifically designed to accommodate busy schedules, and includes shopping lists, make-ahead prep ideas, and tips for eating on the go. 650 0 $a Raw foods. 650 7 $a Raw foods. $2 fast $0 (OCoLC)fst01090410 655 4 $a Cookbooks. 655 7 $a Cookbooks. $2 fast $0 (OCoLC)fst01752725 655 7 $a Cookbooks. $2 lcgft 700 1 $a White, Mia Kirk, $e author. 856 4 $i Input this URL in a browser to get HTML More Info data. $q HTML $u ../WebZ/DECRead?standardNoType=1&standardNo=1682680282&sessionid=0&srcdbname=worldcat&key=418d4563b31bbf32c5f5bc856bf09ddc85c434064bca351150b7d5eff6499114&ectype=MOREINFO $x OCLC EC $3 More Info 856 4 $i Input this URL in a browser to get HTML table of contents data. $q HTML $u ../WebZ/DECRead?standardNoType=1&standardNo=1682680282&sessionid=0&srcdbname=worldcat&key=418d4563b31bbf32c5f5bc856bf09ddc85c434064bca351150b7d5eff6499114&ectype=TOC $x OCLC EC $3 table of contents 941 $a 1 952 $l GHPD771 $d 20221005013600.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=30FF2A86447311EDBB956A3F21ECA4DBInitiate Another SILO Locator Search