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02254aam a22003498i 4500 001 D40A33420F2F11EE890B044E24ECA4DB 003 SILO 005 20230620010037 008 230619t20232023cou b 000 0 eng 010 $a 2022025293 020 $a 1683648846 020 $a 9781683648840 035 $a (OCoLC)1345614915 040 $a DLC $b eng $e rda $c DLC $d OCLCF $d BDX $d TOH $d UKMGB $d OCO $d NZAUC $d HCO $d SILO 042 $a pcc 082 00 $a 616.8521 084 $a 616.8521 $b MCD 100 1 $a McDonald, MaryCatherine, $d 1981-, $e author. 245 10 $a Unbroken $h [Book] : $b the trauma response is never wrong : and other things you need to know to take back your life / $c MaryCatherine McDonald, PhD. 264 1 $a Boulder, CO : $b Sounds True, $c 2023. 300 $a ix, 165 pages ; $c 23 cm. 365 $a 01 $b 25.00 504 $a Includes bibliographical references. 505 0 $a We are not broken -- Repairing our understanding of trauma: trading shame for science -- Malcolm's fight club: when trauma upends our view of the world -- Trauma tool: Four versions of your story -- Gabe's broken heart: the truth about triggers -- Trauma tool: diaphtagmatic breathing for vagal response -- Trauma tool: grounding exercises -- Grace's referred pain: there is no such thing as Big-T and Little-T trauma -- Trauma tool: tetris -- Max's hourglass: when loss is traumatic -- Trauma tool: what remains -- Erica's trauma bond: why we reenact traumatizing patterns -- Trauma tool: recalibrate your sphere of influence -- Trauma tool: absurd hope -- Lily's boxing match: it's never too late to heal -- Trauma tool: one hundred other things -- Finding our way home: a new understanding of trauma -- Tiny little joys. 520 $a "A profound new approach to trauma healing grounded in a radical reframing of how we understand this universal experience"-- $c Provided by publisher. 650 0 $a Psychic trauma $x Treatment. 650 0 $a Traumatic neuroses. 776 08 $i Online version: $a McDonald, MaryCatherine, 1981- $t Unbroken : $d Boulder, CO : Sounds True, 2023 $z 9781683648857 $w (DLC) 2022025294 941 $a 1 952 $l KSPG296 $d 20230620011655.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D40A33420F2F11EE890B044E24ECA4DB 994 $a Z0 $b BUPInitiate Another SILO Locator Search