403 records matched your query
01934aam a2200301 i 4500 001 C4A2EE1C7F3E11EC88F1A31640ECA4DB 003 SILO 005 20220127010009 008 220118t20222022enka e b 001 0 eng d 020 $a 0857839233 020 $a 9780857839237 035 $a (OCoLC)1293222697 040 $a AU@ $b eng $c AU@ $e rda $d IOU $d SILO 082 04 $a 613.7192 $2 23/eng/20220118 100 1 $a Robinson, Lynne $c (Pilates teacher), $e author. 245 10 $a Pilates express : $b get maximum results in minimum time / $c Lynne Robinson ; pilates consultant: Sarah Clennell. 246 30 $a Get maximum results in minimum time 264 1 $a London : $b Kyle Books, $c 2022. 300 $a 208 pages : $b colour illustrations ; $c 25 cm. 504 $a Includes bibliographical references and index. 505 2 $a Introduction -- The Pilates express programme -- The Pilates express workouts. 520 $a Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day -- morning, noon and evening. Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body. Whether you want to lose weight, improve your fitness or tone up, this essential guide will help you integrate Pilates into your daily life and achieve your goals. 650 0 $a Pilates method. 700 1 $a Clennell, Sarah, $e consultant. 941 $a 1 952 $l BAPH771 $d 20220127010038.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=C4A2EE1C7F3E11EC88F1A31640ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search