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03185aam a22003978i 4500 001 3064727298BC11EEA3C943791FECA4DB 003 SILO 005 20231212010041 008 230713t20232024maua 001 0 eng 010 $a 2023018764 020 $a 1647823242 020 $a 9781647823245 035 $a (OCoLC)1372131687 040 $a MH/DLC $b eng $e rda $c DLC $d UKMGB $d OCLCF $d OCO $d GO6 $d OCLCO $d SILO 042 $a pcc 050 00 $a BF637.S8 $b G423 2023 082 00 $a 158.1 $2 23/eng/20230714 100 1 $a Gervais, Michael $c (Psychologist), $e author. 245 14 $a The first rule of mastery : $b stop worrying about what people think of you / $c Michael Gervais (PhD), with Kevin Lake. 264 1 $a Boston, Massachusetts : $b Harvard Business Review Press, $c [2023] 300 $a vi, 208 pages : $b illustrations ; $c 22 cm 500 $a Includes index. 505 00 $t The litmus test. $t The mechanics of FOPO -- $t Fear factors -- $t Identity: a breeding ground for FOPO -- $t Outsourcing self-worth -- $t The neurobiology of FOPO -- $t Barry Manilow and the spotlight effect -- $t Do we really know what someone else is thinking? -- $t We see things as they [cross out over they] we are -- $t Social beings masquerading as separate selves -- $t Challenges to our closely held beliefs -- $t Look who's talking -- $t The litmus test. 520 $a "With the proliferation of social media, the intense pressure to succeed, and our overreliance on external rewards, metrics, and validation, FOPO is running rampant. Our concern with what other people think about us has become an irrational, unproductive, and unhealthy obsession in the modern world. And its negative effects reach into all aspects of our lives. In The First Rule of Mastery, Michael Gervais shows us the key to leading a high-performance life is to redirect our attention from the world outside us to the world inside us. As one of the world's leading experts on the relationship between the mind and human performance, Gervais takes an in-depth look at the noxious effects of FOPO while laying out the mental skills and practices we need to achieve personal excellence-the same skills he's taught to the top performers in the world including sports MVPs and Fortune 100 leaders and teams. Filled with fascinating stories from the worlds of sports and business, leading-edge science, and insights from the popular Finding Mastery podcast, The First Rule of Mastery is a much-needed wake-up call that when we give more value to other people's opinions than our own, we live life on their terms, not ours"-- $c Provided by publisher. 650 0 $a Success $x Psychological aspects. 650 0 $a Performance $x Psychological aspects. 650 0 $a Cognitive psychology. 650 0 $a Other (Philosophy) $x Psychological aspects. 650 0 $a Fear. 700 1 $a Lake, Kevin, $e author. 776 08 $i Online version: $a Gervais, Michael. $t First rule of mastery $d Brighton : Harvard Business Review Press, 2023 $z 9781647823252 $w (DLC) 2023018765 941 $a 2 952 $l GZPE631 $d 20240305022622.0 952 $l CAPH522 $d 20240104011820.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=3064727298BC11EEA3C943791FECA4DB 994 $a C0 $b IW3Initiate Another SILO Locator Search