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04726aam a22004578i 4500 001 BD8477A6DAA211E9A986565A97128E48 003 SILO 005 20240326010711 008 190308t20192019nyua e b 001 0 eng 010 $a 2019009989 020 $a 163565372X 020 $a 9781635653724 035 $a (OCoLC)1090278133 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d IEP $d OI6 $d IOU $d SILO 042 $a pcc 050 00 $a RC931.O73 $b C36 2019 082 00 $a 616.7/16 $2 23 100 1 $a Calton, Mira, $e author. 245 10 $a Rebuild your bones : $b the 12-week osteoporosis protocol / $c Mira Calton, CN, and Jayson Calton, PhD. 246 3 $a Twelve-week osteoporosis protocol 250 $a First edition. 264 1 $a New York : $b Rodale Books, $c [2019] 300 $a 323 pages : $b illustrations ; $c 25 cm 504 $a Included bibliographical references (pages [279]-3100 and index. 520 $a "A guide to understanding and reversing osteoporosis with a 12-week plan featuring diet, lifestyle, and supplement adjustments to achieve micronutrient sufficiency and rebuild stronger bones Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Readers will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis. In fact, the majority of the foods many of us eat are micronutrient-poor, filled with what the Caltons call "naked calories"--foods that have been stripped of their essential, health-promoting micronutrients. Our diets are also filled with antinutrients--naturally occurring substances in certain foods that can reduce the body's ability to absorb micronutrients. In Mira's case, she was getting plenty of these naked calories and antinutrients, but very few of the vitamins, minerals, essential fatty acids, and amino acids her body needed to maintain strong bones. In Beating Osteoporosis, the Caltons reveal how our lifestyle habits may be depleting essential micronutrients in our bodies. They provide an easy-to-follow prescriptive plan to reverse these effects, including recipes and meal plans that will appeal to all readers (including keto, paleo, low-carb, vegan, and low-fat options), exercise advice, supplement plans, and checklists. This is the go-to guide for anyone who wants to safely and naturally reverse or stave off osteoporosis, without drugs"-- $c Provided by publisher. 520 $a "Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Readers will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis. In fact, the majority of the foods many of us eat are micronutrient-poor, filled with what the Caltons call "naked calories"--foods that have been stripped of their essential, health-promoting micronutrients. Our diets are also filled with antinutrients--naturally occurring substances in certain foods that can reduce the body's ability to absorb micronutrients. In Mira's case, she was getting plenty of these naked calories and antinutrients, but very few of the vitamins, minerals, essential fatty acids, and amino acids her body needed to maintain strong bones. In Beating Osteoporosis, the Caltons reveal how our lifestyle habits may be depleting essential micronutrients in our bodies. They provide an easy-to-follow prescriptive plan to reverse these effects, including recipes and meal plans that will appeal to all readers (including keto, paleo, low-carb, vegan, and low-fat options), exercise advice, supplement plans, and checklists. This is the go-to guide for anyone who wants to safely and naturally reverse or stave off osteoporosis, without drugs"-- $c Provided by publisher. 650 0 $a Osteoporosis $v Popular works. 650 0 $a Osteoporosis $x Prevention $v Popular works. 650 0 $a Osteoporosis $x Nutritional aspects $v Popular works. 650 0 $a Osteoporosis $x Treatment $v Popular works. 700 1 $a Calton, Jayson, $e author. 941 $a 7 952 $l FXPH314 $d 20231010010833.0 952 $l BJPD251 $d 20211215015729.0 952 $l FYPI314 $d 20200801010333.0 952 $l TXPC862 $d 20200609014042.0 952 $l GDPF771 $d 20200222010428.0 952 $l CAPH522 $d 20191003010612.0 952 $l BAPH771 $d 20190919010037.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=BD8477A6DAA211E9A986565A97128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search