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02847aam a2200493 i 4500 001 4E5751B66EBE11ECB7BFFA2454ECA4DB 003 SILO 005 20220106010016 008 210917t20222022nyu b 001 0 eng 010 $a 2021042269 020 $a 125082415X 020 $a 9781250824158 035 $a (OCoLC)1268545965 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d OCLCF $d TOH $d IH9 $d IUK $d GL4 $d IOU $d SILO 042 $a pcc 082 00 $a 613.2 $2 23 100 1 $a Stephens, Gin, $e author. 245 10 $a Clean(ish) : $b eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean / $c Gin Stephens ; [foreword by Dr. Tim Spector]. 246 30 $a Eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean 250 $a First edition. 264 1 $a New York : $b St. Martin's Griffin, $c 2022. 300 $a xxii, 406 pages ; $c 21 cm 500 $a Foreword statement from cover. 505 0 $a Reflect: identify your why -- Part 1. What goes in: your are what you eat (and what you absorb) -- Part . What comes out: unlock your body's self-cleaning tools -- Part 3. Here we go! becoming clean(ish). 520 $a "In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you'll learn how to eat (mostly) clean and live (mainly) clean to unlock your body's natural ability to self-clean. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and easily toward a clean(ish) lifestyle that works for you"-- $c Provided by publisher. 504 $a Includes bibliographical references and index. 650 0 $a Nutrition $v Popular works. 650 0 $a Diet $v Popular works. 650 0 $a Self-care, Health. 700 1 $a Spector, T. D. $q (Timothy David), $e writer of foreword. 941 $a 11 952 $l GUPF501 $d 20240411010048.0 952 $l SFPH074 $d 20240314023141.0 952 $l GFPE771 $d 20231206010505.0 952 $l YEPF572 $d 20231012010955.0 952 $l BOPG851 $d 20231010034009.0 952 $l FXPH314 $d 20230124011218.0 952 $l BJPD251 $d 20221008010648.0 952 $l TCPG826 $d 20220902010312.0 952 $l OGPC877 $d 20220504075219.0 952 $l KIPB845 $d 20220315010115.0 952 $l BAPH771 $d 20220106010122.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=4E5751B66EBE11ECB7BFFA2454ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search