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02058aam a22003618i 4500 001 57B2D638527411EC8E4D38A14AECA4DB 003 SILO 005 20211201010015 008 191209s2020 enk 000 0 eng d 020 $a 1787832503 020 $a 9781787832503 040 $a UKMGB $b eng $e rda $c UKMGB $d OCLCO $d OCLCF $d NZGPL $d IFK $d AHH $d OCLCO $d OCLCA $d SILO 082 04 $a 616.890081 $2 23 100 1 $a Hoare, Charlie, $e author. 245 10 $a Man down : $b a guide for men on mental health / $c Charlie Hoare. 264 1 $a Chichester : $b Vie, $c 2020. 300 $a 143 pages ; $c 18 cm 505 0 $a Introduction -- Man up -- what's the problem? -- What is mental health? -- Normalizing mental health -- Self-care -- Getting professional help 520 $a "How often do you put on a 'coping' front, when in reality you're troubled with insecurities and anxieties? Do you find it difficult to open up about how you're feeling? You might be surprised to learn that you are not alone, and that many men find it challenging to talk about their worries. From tips on how to reach out, to advice on navigating mental health issues, this volume is full of guidance on how to look out for your well-being... With personal experiences and insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and help you to live a happier, healthier life."-Cover. 650 0 $a Men $x Mental health $v Popular works. 650 0 $a Depression in men $v Popular works. 650 0 $a Mindfulness (Psychology) 650 2 $a Depression $x therapy. 650 2 $a Men. 650 2 $a Mental Disorders $x therapy. 650 7 $a Depression in men. $2 fast $0 (OCoLC)fst00890925 650 7 $a Men $x Mental health. $2 fast $0 (OCoLC)fst01016015 650 7 $a Mindfulness (Psychology) $2 fast $0 (OCoLC)fst01921242 655 7 $a Popular works. $2 fast $0 (OCoLC)fst01423846 941 $a 1 952 $l UQAX771 $d 20211201010438.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=57B2D638527411EC8E4D38A14AECA4DB 994 $a C0 $b JIDInitiate Another SILO Locator Search