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02456aam a2200457 i 4500 001 589FEF72527411EC8E4D38A14AECA4DB 003 SILO 005 20211201010015 008 200901s2021 caua b 000 0 eng 010 $a 2020038389 020 $a 1684036143 020 $a 9781684036141 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d BDX $d OCLCF $d YDX $d TOH $d UKMGB $d GO6 $d YDX $d SILO 042 $a pcc 050 00 $a RC531 $b .T662 2021 082 00 $a 616.85/2206 $2 23 100 1 $a Tompkins, Michael A., $e author. 245 14 $a The anxiety and depression workbook : $b simple, effective CBT techniques to manage moods and feel better now / $c Michael A. Tompkins, PhD, ABPP. 264 1 $a Oakland, CA : $b New Harbinger Publications, Inc., $c [2021] 300 $a viii, 241 pages : $b illustrations ; $c 26 cm 500 $a "A New Harbinger self-help workbook"--from cover. 504 $a Includes bibliographical references. 520 $a "People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief"-- $c Provided by publisher. 650 0 $a Anxiety $x Treatment. 650 0 $a Depression, Mental $x Treatment. 650 0 $a Cognitive therapy. 650 0 $a Anxiety $v Problems, exercises, etc. 650 0 $a Depression, Mental $v Problems, exercises, etc. 650 7 $a MEDICAL / Internal Medicine. $2 bisacsh 650 7 $a Anxiety $2 fast $0 (OCoLC)fst00810950 650 7 $a Anxiety $x Treatment $2 fast $0 (OCoLC)fst00810978 650 7 $a Cognitive therapy $2 fast $0 (OCoLC)fst01432033 650 7 $a Depression, Mental $2 fast $0 (OCoLC)fst00890931 650 7 $a Depression, Mental $x Treatment $2 fast $0 (OCoLC)fst00890967 655 7 $a Problems and exercises $2 fast $0 (OCoLC)fst01423783 700 1 $a Beck, Judith S., $e author of foreword. 776 08 $i Online version: $a Tompkins, Michael A., $t The anxiety and depression workbook $d Oakland : New Harbinger Publications, 2021. $z 9781684036158 $w (DLC) 2020038390 941 $a 1 952 $l UQAX771 $d 20211201010516.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=589FEF72527411EC8E4D38A14AECA4DB 994 $a C0 $b JIDInitiate Another SILO Locator Search