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02813aam a2200361Ki 4500 001 2EA165603E7711EAA2463A2497128E48 003 SILO 005 20200124010017 008 161223s2016 txua fb 000 0 eng d 020 $a 9780990873853 020 $a 0990873854 035 $a (OCoLC)966973762 040 $a JBL $b eng $e rda $c JBL $d OCLCF $d XMM $d YDX $d SFR $d SILO 082 04 $a 613.713 $2 23 100 1 $a Low, Steven $e author. 245 10 $a Overcoming gravity : $b a systematic approach to gymnastics and bodyweight strength / $c Steven Low, DPT. 250 $a Second edition. 264 1 $a Houston, Texas : $b Battle Ground Creative, $c 2016. 300 $a xiv, 583 pages : $b illustrations ; $c 28 cm. 504 $a Includes bibliographical references. 505 0 $a Principles of bodyweight training -- Physiology of strength and hypertrophy -- Progression charts and goal setting -- Structural balance considerations -- Intro to programming, attributes, and the hierarchy of a routine -- Population considerations -- Constructing your workout routine -- Warm-up and skill work -- Strength work -- Methods of progression -- Prehabilitation, isolation, flexibility, and cool down -- Mesocycle planning -- Endurance, cardio, cross training, hybrid templates, and routines -- Overreaching and overtraining -- Health and injury management -- Lifestyle factors -- Untrained beginner: routine construction and progression -- Trained beginner: routine construction and progression -- Intermediate: routine construction and progression -- Advanced: routine construction and progression -- Common bodyweight training injuries -- Prehabilitation, mobility, and flexibility resources -- Exercise technique, descriptions, and tips -- Handstand variations -- Pulling exercises -- Pushing variations -- Multi-plane exercises, core, and legs -- Resources. 520 $a Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training and equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offering information on health and injury management, factors that contribute to a successful routine, and actual program implementation. 650 0 $a Physical fitness $v Handbooks, manuals, etc. 650 0 $a Exercise $v Handbooks, manuals, etc. 650 0 $a Exercise. 650 0 $a Physical fitness. 650 $a Handbooks and manuals. 650 $a HEALTH & FITNESS / Exercise 650 $a HEALTH & FITNESS / Reference 941 $a 1 952 $l EZPE755 $d 20200124010145.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=2EA165603E7711EAA2463A2497128E48 994 $a C0 $b SFRInitiate Another SILO Locator Search