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02454aam a2200337Ii 4500 001 3D282BD2FD3611E9872ABB4597128E48 003 SILO 005 20191102010046 008 181231t20192019cau b 000 0 eng d 020 $a 9781684033584 020 $a 1684033586 035 $a (OCoLC)1080428887 040 $a YDX $b eng $e rda $c YDX $d BDX $d UKMGB $d OCLCO $d HBP $d CLE $d IOU $d SILO 050 4 $a RC537 $b .R89 2019 082 04 $a 616.8527 $2 23 100 1 $a Rutherford, Margaret Robinson $c (Clinical physcologist), $e author. 245 10 $a Perfectly hidden depression : $b how to break free from perfectionism that masks your depression / $c Margaret Robinson Rutherford. 246 3 $a How to break free from perfectionism that masks your depression 264 1 $a Okland, CA : $b New Harbringer Publications, Inc., $c [2019] 300 $a xiv, 195 pages ; $c 24 cm 504 $a Includes bibliographical references. 520 $a "If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life--a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly--only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you'll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You'll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you'll learn that asking for help isn't a sign of weakness, but a sign of strength. If you're ready to stop hiding and start healing, this groundbreaking book will guide you--every imperfect step of the way"--Amazon. 650 0 $a Depression, Mental $v Popular works. 650 0 $a Depression, Mental $x Treatment $v Popular works. 650 0 $a Perfectionism (Personality trait) 941 $a 3 952 $l GEPG771 $d 20210722062643.0 952 $l CHPB482 $d 20200905011346.0 952 $l BAPH771 $d 20191102013511.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=3D282BD2FD3611E9872ABB4597128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search