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02827aam a2200469Ii 4500 001 810606BA387D11EC850BB56740ECA4DB 003 SILO 005 20211029010013 008 210205t20212021caua b 001 0 eng d 020 $a 1647398185 020 $a 9781647398187 035 $a (OCoLC)1236214232 040 $a OEM $b eng $e rda $c OEM $d IMT $d OCLCO $d OCL $d SILO 082 04 $a 641.5/63 $2 23 100 1 $a McGrane, Kelli, $e author. 245 10 $a MIND diet for beginners : $b 85 recipes and a 7-day kick-start plan to boost your brain health / $c Kelli McGrane, MS, RD ; photography by HeÌleÌne Dujardin. 264 1 $a Emeryville, California : $b Rockridge Press, $c [2021] 300 $a ix, 166 pages : $b color illustrations ; $c 24 cm 504 $a Includes bibliographical references (pages 152-154) and index. 505 0 $a Introduction -- Part one: MIND diet 101. Understanding the MIND diet ; Getting started on the MIND diet -- Part two: MIND diet recipes for brain health. Smoothies and breakfasts ; Salads, soups, and sides ; Vegan and vegetarian mains ; Fish and seafood mains ; Poultry and meat mains ; Snack and sweet treats ; Dressings and sauces -- Blank meal plan -- MIND diet food tracker -- Measurement conversions. 520 $a "The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia--all while enjoying delicious and nutritious meals. Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan--complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy"-- $c Amazon.com. 650 0 $a Brain $x Prevention. $x Prevention. 650 0 $a Brain $x Nutritional aspects. $x Nutritional aspects. 650 0 $a Alzheimer's disease $x Diet therapy $v Recipes. 650 0 $a Dementia $x Diet therapy $v Recipes. 650 0 $a Cooking, Mediterranean. 650 0 $a Diet $z Mediterranean Region. 650 7 $a Diet. $2 fast $0 (OCoLC)fst00893284 650 7 $a Cooking, Mediterranean. $2 fast $0 (OCoLC)fst01753394 650 7 $a Brain $x Nutritional aspects. $x Nutritional aspects. $2 fast $0 (OCoLC)fst00837612 650 7 $a Brain $x Prevention. $x Prevention. $2 fast $0 (OCoLC)fst00837614 651 7 $a Mediterranean Region. $2 fast $0 (OCoLC)fst01239752 655 7 $a Recipes. $2 fast $0 (OCoLC)fst01424190 655 7 $a Cookbooks $2 fast $0 (OCoLC)fst01752725 655 7 $a Cookbooks. $2 lcgft 700 1 $a Dujardin, HeÌleÌne, $e photographer. 941 $a 3 952 $l SIPD314 $d 20230630010641.0 952 $l GUPF501 $d 20220111010834.0 952 $l SAPG074 $d 20211130012254.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=810606BA387D11EC850BB56740ECA4DB 994 $a Z0 $b LJWInitiate Another SILO Locator Search