212 records matched your query
02843aam a2200505 i 4500 001 6DB334B4D2E211EE84426D1826ECA4DB 003 SILO 005 20240224010028 008 200410s2020 nyu b 000 0 eng 010 $a 2019058679 020 $a 0143135872 020 $a 9780143135876 035 $a (OCoLC)1128100454 040 $a DLC $b eng $e rda $c DLC $d RB0 $d OCLCF $d NZAUC $d GL4 $d DLC $d OCLCO $d OCLCL $d SILO 042 $a pcc 050 00 $a RC567 $b .L36 2020 082 00 $a 616.86/506 $2 23 100 1 $a Lamm, Brad, $e author. 245 10 $a Quit vaping : $b your four-step, 28-day program to stop smoking e-cigarettes / $c Brad Lamm, CIP ; foreword by Mehmet Oz, MD. 264 1 $a New York : $b Penguin Books, $c [2020] 300 $a xxvii, 220 pages ; $c 20 cm 504 $a Includes bibliographical references. 520 $a "Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program"-- $c Provided by publisher. 505 0 $a Lies and facts -- The program. Plan your quit -- Manage your cravings -- Live your quit -- Stay strong -- Your quit kit. 650 0 $a Vaping. 650 0 $a Nicotine addiction $x Treatment. 650 0 $a Electronic cigarettes. 650 0 $a Smoking cessation. 650 2 $a Vaping 650 6 $a Vapotage. 650 6 $a Tabagisme $x Traitement. 650 6 $a Cigarettes eÌlectroniques. 650 6 $a Tabagisme $x Traitement $v MeÌthodes. 650 7 $a Electronic cigarettes. $2 fast $0 (OCoLC)fst01909505 650 7 $a Nicotine addiction $x Treatment. $2 fast $0 (OCoLC)fst01765454 650 7 $a Smoking cessation. $2 fast $0 (OCoLC)fst01431459 650 7 $a Vaping. $2 fast $0 (OCoLC)fst01941007 655 7 $a Self-help publications. $2 fast $0 (OCoLC)fst01941328 655 7 $a Self-help publications. $2 lcgft 655 7 $a Livres de croissance personnelle. $2 rvmgf 776 08 $i Online version: $a Lamm, Brad, $t Quit vaping $d new York : Penguin Books, 2020. $z 9780525507451 $w (DLC) 2019058680 941 $a 1 952 $l SAPG074 $d 20240224011019.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=6DB334B4D2E211EE84426D1826ECA4DB 994 $a Z0 $b LJWInitiate Another SILO Locator Search