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02918cam a2200565 a 4500 001 76A6F3EE82A711DE820800E8A7D7520A 003 SILO 005 20240120010212 008 081121s2009 nyu b 001 0 eng 010 $a 2008050630 020 $a 0307406156 020 $a 9780307406156 035 $a (OCoLC)251203926 040 $a DLC $c DLC $d SILO $d BTCTA $d YDXCP $d EINCP $d VP@ $d IHI $d UPZ $d CQU $d VET $d MNW $d Q2Z $d IWV $d SILO 050 00 $a RM222.2 $b .S6355 2009 082 00 $a 613.2/5 $2 22 100 1 $a Snyderman, Nancy L. 245 1 $a Diet myths that keep us fat : $b and the 101 truths that will save your waistline--and maybe even your life / $c Nancy L. Snyderman. 250 $a 1st ed. 260 $a New York : $b Crown Publishers, $c c2009. 300 $a x, 292 p. ; $c 25 cm. 520 $a In "Diet Myths That Keep Us Fat," Dr. Snyderman reveals exactly why diet myths and other bogus ideas get in the way of what should be the simple and even joyful endeavor of reaching and maintaining your ideal weight. In their place, she reveals 101 surprising truths--muscle doesn't weigh more than fat, you can eat after 8 p.m. and not gain weight, you can eat dessert for dinner when on a diet, and 98 more. Slimming down and getting healthier doesn't have to be about deprivation or superhuman feats of willpower. 504 $a Includes bibliographical references (p. 271-284) and index. 505 0 $a Myth #1: Your weight is your fault -- Myth #2: Your body shape doesn't matter -- Myth #3: Calories don't count -- Myth 4: Carbs are bad for you -- Myth #5: Carbs are good for you -- Myth #6: Diet drugs are a magic bullet -- Myth #7: Dieting is all you need to lose weight -- Myth #8: Supplements will make you thin and healthy -- Myth #9: Low-fat diets are a waster of time -- Myth #10: You can't keep weight off -- Dr. Nancy Snyderman's treat yourself diet. 650 0 $a Reducing diets. 650 0 $a Weight loss. 650 0 $a Common fallacies. 650 2 $a Diet, Reducing $v Popular Works. 650 2 $a Health Knowledge, Attitudes, Practice. 650 2 $a Weight Loss. 941 $a 17 952 $l SFPH074 $d 20240716045302.0 952 $l NUPD663 $d 20201013114322.0 952 $l MMPE553 $d 20201013060806.0 952 $l ETPD745 $d 20201013043029.0 952 $l YEPF572 $d 20190814025408.0 952 $l MXPG943 $d 20180720032125.0 952 $l ALPE516 $d 20180523014314.0 952 $l GDPF771 $d 20170418071735.0 952 $l GFPE771 $d 20150911023721.0 952 $l XJPC657 $d 20150214082447.0 952 $l FYPI314 $d 20140514021740.0 952 $l SXPC124 $d 20140328011023.0 952 $l ZBPE245 $d 20131219024337.0 952 $l YKPE532 $d 20130314034356.0 952 $l SPPE104 $d 20100827011621.0 952 $l KSPG296 $d 20100120073657.0 952 $l FTPA274 $d 20091205112050.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=76A6F3EE82A711DE820800E8A7D7520A 994 $a 02 $b IWVInitiate Another SILO Locator Search