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02388aam a2200421 i 4500 001 3A07C80A851711EEB4A9908744ECA4DB 003 SILO 005 20231117010120 008 211106s2022 nyu 000 0 eng 010 $a 2021043374 020 $a 0197608671 020 $a 9780197608678 035 $a (OCoLC)1285372275 040 $a LBSOR/DLC $b eng $e rda $c DLC $d OCLCF $d OCLCO $d YDX $d NUI $d SILO 042 $a pcc 050 04 $a RC535 $b .C727 2022 050 00 $a RC535 $b .C734 2022 082 00 $a 616.85/223 $2 23/eng/20211109 100 1 $a Craske, Michelle G., $d 1959- $e author. 245 10 $a Mastery of your anxiety and panic : $b brief six-session version for primary care and related settings / $c Michelle G. Craske, David H. Barlow, Lauren S. Woodard. 250 $a Second edition. 264 1 $a New York, NY : $b Oxford University Press, $c [2022] 300 $a vii, 129 pages ; $c 28 cm. 490 1 $a Treatments that work 520 $a "The rushes of fear are called panic attacks. Usually, panic attacks are accompanied by general anxiety about the possibility of another attack. Together, the panic attacks and general anxiety are called panic disorder. Agoraphobia refers to anxiety about, or avoidance of, situations where panic attacks or other physical symptoms are expected to occur. Here are some examples of how panic disorder and agoraphobia can affect people's lives"-- $c Provided by publisher. 505 0 $a The nature of panic disorder and agoraphobia -- Learning breathing skills and understanding your negative thinking -- Learning more breathing and thinking skills -- Learning to face your fear -- Facing fear out there -- Planning for the future. 650 0 $a Panic disorders $x Treatment. 650 0 $a Anxiety disorders $x Treatment. 650 0 $a Self-help techniques. 650 7 $a Panic disorders $x Treatment. $2 fast $0 (OCoLC)fst01052120 650 7 $a Self-help techniques. $2 fast $0 (OCoLC)fst01111754 776 08 $i Online version: $a Craske, Michelle G., 1959- $t Mastery of your anxiety and panic. $b Second edition $d New York, NY : Oxford University Press, [2022] $z 9780197608692 $w (DLC) 2021043375 700 1 $a Barlow, David H., $e author. 700 1 $a Woodard, Lauren S., $e author. 830 0 $a Treatments that work 941 $a 1 952 $l OVUX522 $d 20231117012819.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=3A07C80A851711EEB4A9908744ECA4DBInitiate Another SILO Locator Search