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03621aam a22004818i 4500 001 152802B82E9411E9B5CB1E4197128E48 003 SILO 005 20190212010150 008 181116s2019 nyua 000 0 eng 010 $a 2018053138 020 $a 0143133314 020 $a 9780143133315 035 $a (OCoLC)1074329268 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d BDX $d JTH $d OCLCF $d JIM $d SILO 042 $a pcc 050 00 $a BF637.S4 $b M264 2019 082 00 $a 155.2 $2 23 084 $a SEL023000 $a SEL023000 $2 bisacsh 100 1 $a MacKenzie, Jackson, $e author. 245 10 $a Whole again : $b healing your heart and rediscovering your true self after toxic relationships and emotional abuse / $c Jackson MacKenzie ; foreword by Shannon Thomas. 263 $a 1901 264 1 $a New York : $b TarcherPerigee, $c 2019. 300 $a xxxii, 266 pages : $b illustrations ; $c 21 cm 520 $a "From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book,Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he's also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs"-- $c Provided by publisher. 650 0 $a Self-actualization (Psychology) 650 0 $a Self. 650 0 $a Interpersonal relations. 650 7 $a PSYCHOLOGY / Interpersonal Relations. $2 bisacsh 650 7 $a SELF-HELP / Personal Growth / Self-Esteem. $2 bisacsh 650 7 $a Interpersonal relations. $2 fast $0 (OCoLC)fst00977397 650 7 $a Self. $2 fast $0 (OCoLC)fst01111441 650 7 $a Self-actualization (Psychology) $2 fast $0 (OCoLC)fst01111481 941 $a 8 952 $l GOPG641 $d 20240710043453.0 952 $l WXPD305 $d 20240509011059.0 952 $l ETPD745 $d 20231025013213.0 952 $l BJPD251 $d 20211215021258.0 952 $l BAPH771 $d 20211119010127.0 952 $l YTPG232 $d 20201202011440.0 952 $l CAPH522 $d 20190309010134.0 952 $l KSPG296 $d 20190213010253.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=152802B82E9411E9B5CB1E4197128E48 994 $a C0 $b JIMInitiate Another SILO Locator Search