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02422aam a2200361Ki 4500 001 52E6EED056FF11EB8B1982EF39ECA4DB 003 SILO 005 20210115010016 008 200510t20212021nyua 000 0 eng d 020 $a 0306846268 020 $a 9780306846267 035 $a (OCoLC)1153640138 040 $a YDX $b eng $c YDX $d BDX $d UKMGB $d OCLCO $d TOH $d OCLCF $d ZAC $d TDS $d JOZ $d OCLCO $d IOU $d SILO 082 04 $a 613.7046 $2 23 100 1 $a Staton, Laura, $e author. 245 10 $a Yoga bones : $b a comprehensive guide to managing pain and orthopedic injuries through yoga / $c Laura Staton. 250 $a First edition. 264 1 $a New York : $b Hachette Go, $c 2021. 300 $a 300 pages : $b black and white illustrations ; $c 23 cm 520 $a "If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase strength, and decrease pain. Expertly organized by orthopedic conditions including herniated disks in the back or neck, shoulder syndromes, hip replacements, and more, each chapter includes a curated menu of therapeutic poses with descriptions, photographs, and illustrations. Yoga Bones is accessible to all ages and abilities, with yoga that is easily adaptable to different levels of fitness and function. With a holistic and gentle approach, Staton provides a bridge between mainstream medical practices and mindful healing. You don't have to suffer through pain or learn endure it; you can find ways to strengthen your body and your overall health" -- $c Provided by publisher. 505 0 $a The spine -- The lower back -- The upper back -- The shoulders -- Pelvis and knees -- The extremities. 650 0 $a Hatha yoga $x Therapeutic use. 650 0 $a Mind and body $x Therapeutic use. 650 0 $a Pain $x Treatment. 650 0 $a Orthopedics. 655 7 $a Self-help publications. $2 lcgft 941 $a 4 952 $l BOPG851 $d 20231010021756.0 952 $l XHPD657 $d 20220405030549.0 952 $l TFPI826 $d 20210202012124.0 952 $l BAPH771 $d 20210115010051.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=52E6EED056FF11EB8B1982EF39ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search