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01654aam a2200325 i 4500 001 A918A1E4E48A11E7A2F7A8FB96128E48 003 SILO 005 20171219010138 007 n 008 160709s2016||||||||||||||||||||||||eng|u 020 $a 149251456X 020 $a 9781492514565 035 $a (OCoLC)945121229 040 $d TxAuBib $e rda $d SILO 100 1 $a Schoenfeld, Brad, $d 1962- 245 10 $a Strong & sculpted / $c Brad Schoenfeld. 246 3 $a Strong and sculpted. 264 1 $a Champaign, IL : $b Human Kinetics, $c 2016. 300 $a viii, 216 pages : $b color illustrations ; $c 28 cm. 504 $a Includes bibliographical references and index. 505 0 $a Sculpting Your Ultimate Body --The Strong and Sculpted Program --Exercises for the Shoulders and Arms --Exercises for the Lower Body --Exercises for the Torso --Warm-Up --Break-In Phase --Basic Training Phase --Advanced Body Sculpting Phase --Peak Physique Phase --Cardio Connection. 520 $a Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat and sculpt the physiques they desire. Strong & Sculpted is a science-based programme that is simple and effective. It takes into account individual needs and goals and then provides the knowledge and blueprint for achieving those goals. 541 $d 20171122. 650 0 $a Physical fitness $v Handbooks, manuals, etc. 650 0 $a Exercise $v Handbooks, manuals, etc. 941 $a 3 952 $l USUX851 $d 20210505013144.0 952 $l BNPD611 $d 20210323025025.0 952 $l WSPF215 $d 20171219013129.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=A918A1E4E48A11E7A2F7A8FB96128E48Initiate Another SILO Locator Search