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02270aam a2200385 i 4500 001 BE49FD3A96D111ECBBBA6F0442ECA4DB 003 SILO 005 20220226010012 008 210414t20222022nyua 001 0 eng d 020 $a 9780744048155 020 $a 074404815X 035 $a (OCoLC)1246145954 040 $a YDX $b eng $c YDX $d BDX $d JTB $d DAD $d IOU $d SILO 082 04 $a 617.564062 $2 23 100 1 $a Martin, Suzanne, $d 1953- $e author. 245 10 $a 15-minute better back / $c Suzanne Martin P.T., D.P.T. 246 34 $a 15-minute better back : $b four 15-minute workouts to strengthen, stabilize, and soothe 246 3 $a Fifteen-minute better back 246 30 $a Four 15-minute workouts to strengthen, stabilize, and soothe 250 $a Second edition. 264 1 $a New York : $b DK, $c 2022. 300 $a 111 pages : $b color illustrations ; $c 23 cm. 500 $a Includes index. 505 0 $a How to use this book? -- Developing the back -- Revitalizing the back -- Energizing the back -- Soothing the bac -- Moving on from here. 520 $a Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 650 0 $a Backache $x Exercise therapy. 650 0 $a Backache $x Alternative treatment. 650 0 $a Physical fitness. 941 $a 4 952 $l GOPG641 $d 20240710060156.0 952 $l LAPH975 $d 20220804024746.0 952 $l TYPH572 $d 20220630014906.0 952 $l BAPH771 $d 20220226010025.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=BE49FD3A96D111ECBBBA6F0442ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search