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01978aam a2200349 i 4500 001 4D5C338ACD6211EE9507C16149ECA4DB 003 SILO 005 20240217010049 008 230815s2023 xx a d b 000 0 eng d 020 $a 1958350168 020 $a 9781958350164 035 $a (OCoLC)1393685314 040 $a YQR $b eng $e rda $c YQR $d YQR $d OCLCO $d NUI $d SILO 050 4 $a BF724.3.S86 B379 2023 082 04 $a 155.5124 $2 23 100 1 $a Bass, Richard $c (Educator), $e author. 245 14 $a The DBT workbook for teens : $b mindfulness and emotion regulation techniques for overcoming stress and negative emotions / $c Richard Bass. 246 3 $a Dialectical behavioral therapy for teens 264 1 $a [Place of publication not identified] : $b [Richard Bass], $c [2023] 300 $a 74 pages : $b illustrations ; $c 26 cm. 520 $a "Borrowing from the work of the founder of dialectical behavioral therapy, Dr. Marsha Linehan, the workbook presents four core DBT skills: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness ... The aim of this workbook is to teach young people different ways to cope with stress, whether it be through calming their minds, regulating their emotions, or learning how to express their thoughts and feelings effectively. After going through these DBT skills and exercises, teens will walk away feeling more equipped to handle the pressures of school, home life, and friendships."--Back cover. 500 $a "31 activities"--Cover. 504 $a Includes bibliographical references. 650 0 $a Emotions in adolescence. 650 0 $a Dialectical behavior therapy. 650 0 $a Mindfulness (Psychology) 650 0 $a Stress in adolescence. 655 7 $a Self-help publications. $2 lcgft 655 7 $a Livres de croissance personnelle. $2 rvmgf $0 (CaQQLa)RVMGF-000312616 941 $a 1 952 $l OVUX522 $d 20240217010657.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=4D5C338ACD6211EE9507C16149ECA4DBInitiate Another SILO Locator Search