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01700aam a2200289 i 4500 001 91A143D8E32E11EDB38E8FA33FECA4DB 003 SILO 005 20230425010051 008 220830s2022||||||||||||||||||||||||eng|u 020 $a 1685390390 020 $a 9781685390396 035 $a (OCoLC)1345641062 040 $d TxAuBib $e rda $d SILO 100 1 $a Lee, Adriana,. 245 1 $a Yoga for flexibility : $b poses and practices for improving full-body mobility over time / $c Adriana Lee. 264 1 $a Oakland, CA : $b Rockridge Press, $c 2022. 300 $a x, 147 pages : $b illustrations ; $c 23 cm. 504 $a Includes bibliographical references and index. 505 $a How yoga improves flexibility -- Basic poses -- Poses for deeper stretching -- Poses for pain relief -- The sequences. 520 $a Find your flexibility with yoga Yoga is a gentle way to improve your flexibility and incorporate more stretching into your life. Whether you want to ease pain, improve athletic performance, or simply maintain mobility as you age, this book will help you practice yoga for better overall health. Yoga 101-Understand the basics of yoga, including the role of breath, the purpose of warming up and cooling down, and why using your muscles is key to deeper stretching. Pose for flexibility-Ease yourself into the 40 yoga poses with detailed instructions, helpful illustrations, tips for modifying poses, and prop suggestions. 541 $d 20221010. 650 $a Self-care, Health $v Popular works. 650 7 $a Joints $x Range of motion. 650 $a Yoga. 941 $a 1 952 $l SPPE104 $d 20230425011240.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=91A143D8E32E11EDB38E8FA33FECA4DBInitiate Another SILO Locator Search