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02914aam a22004218i 4500 001 137C32C04E3911EFB9034AB752ECA4DB 003 SILO 005 20240730010051 008 231117s2024 nyu 001 0 eng 010 $a 2023053351 020 $a 0593235711 020 $a 9780593235713 040 $a DLC $b eng $e rda $c DLC $d DLC $d SILO 050 00 $a RA784 $b .U74 2024 082 00 $2 23/eng/20240227 100 1 $a Urban, Melissa, $e author. $9 214767 245 14 $a THE NEW WHOLE30 / $b THE DEFINITIVE PLAN TO TRANSFORM YOUR HEALTH, HABITS, AND RELATIONSHIP WITH FOOD $c Melissa Urban. 246 3 $a Essential Whole 30 246 3 $a Essential Whole thirty 263 $a 2408 264 1 $a [New York] : $b Rodale Books, $c [2024] 300 $a pages cm 500 $a Includes index. 500 $a 2024/08/06 520 $a "Since it's evolution in 2009, the Whole30 program has helped millions of people lose weight and successfully transform their health in just 30 days. Through the years though, the Whole30 philosophy has been modified and improved upon as the nutritional landscape has changed. In The Essential Whole30, co-creater of the plan Melissa Urban has revised the original program and created new recipes to help more readers than ever reduce inflammation, rebalance hormones, control cravings and break unhealthy eating patterns to find food freedom. The upgrades to the original program will include new food freedom rules that have been refined over the years based on current science and the everchanging food landscape, as well as 100 all-new recipes: 50 Whole30 recipes, 50 plant-based. The book will also include a new Plant-Based Whole30 program, which launched in 2022, after years of research, planning and beta testing. This book will be the ultimate guide, rendering the original book obsolete, with straightforwardinstructions on how to start and stick to the program to achieve the best results. With no-nonsense tips, Melissa establishes the revised, essential foundation for planning, preparing, and cooking delicious meals to curb cravings, lose weight and be healthy. It is sure to be the health bible for the millions of Whole30 enthusiasts, as well as those who are new to the popular plan"-- $c Provided by publisher. 650 0 $a Diet therapy $v Popular works. $9 83109 650 0 $a Reducing diets $v Recipes. $9 74692 650 0 $a Low-carbohydrate diet $v Recipes. $9 72351 650 0 $a Weight loss $v Popular works. $9 91434 650 0 $a Cooking (Natural foods) $9 67799 655 7 $a Cookbooks. $2 lcgft $9 141210 776 08 $i Online version: 776 08 $a Urban, Melissa. $t Essential Whole30 $d New York : Rodale Books, 2024 $z 9780593235720 $w (DLC) 2023053352 941 $a 3 952 $l XBPE737 $d 20240802020557.0 952 $l CDPF771 $d 20240802015134.0 952 $l BAPH771 $d 20240730010118.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=137C32C04E3911EFB9034AB752ECA4DBInitiate Another SILO Locator Search