489 records matched your query
01816aam a2200397 i 4500 001 52AA34BCAE3011EB843E3DCE24ECA4DB 003 SILO 005 20210506010012 008 200805s2021 mnua j b 001 0 eng 010 $a 2020035530 020 $a 1728415764 020 $a 9781728415765 035 $a (OCoLC)1183400342 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d BDX $d OCLCF $d UPZ $d IOU $d SILO 042 $a pcc 050 00 $a RJ506.S55 $b G66 2021 082 00 $a 618.92/8498 $2 23 100 1 $a Goldsmith, Connie, $d 1945- $e author. 245 10 $a Running on empty : $b sleeplessness in American teens / $c Connie Goldsmith. 246 30 $a Sleeplessness in American teens 264 1 $a Minneapolis : $b Twenty-First Century Books , $c [2021] 300 $a 112 pages : $b color illustrations ; $c 24 cm 505 0 $a Are you underslept? -- Over the edge -- The science of sleep -- Insomnia -- Scared -- Sleepwalking -- Sleep apnea -- Sleepers seeking help -- Sleeping better, sleeping longer. 520 $a Young adults are one of the populations most impacted by poor sleep. Running on Empty provides a scientific and informative take on sleep and the impacts it has on stress levels, academic performance, and physical and mental health-- $c Provided by publisher. 521 $a Ages 11-18 $b Twenty-First Century Books. 521 $a Grades 7-9 $b Twenty-First Century Books. 504 $a Includes bibliographical references and index. 650 0 $a Sleep disorders in adolescence. 941 $a 5 952 $l XSPE157 $d 20230801011052.0 952 $l T2PB062 $d 20230421142032.0 $m t2pb062 952 $l ZUPD675 $d 20230329011721.0 952 $l YCPD572 $d 20220518025054.0 952 $l BAPH771 $d 20210506010046.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=52AA34BCAE3011EB843E3DCE24ECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search