148 records matched your query
02306aim a2200421Ii 4500 001 A45043FAB93011EB912C4BE73FECA4DB 003 SILO 005 20210520010008 006 m eq h 007 sz zunznnnzneu 007 cs nza|||||||| 008 200511t20202018ohunnnneq z n eng d 020 $a 1662222955 020 $a 9781662222955 028 02 $a 40614 $b Findaway World 035 $a (OCoLC)1154095809 040 $a PLAYA $b eng $e rda $c PLAYA $d OCLCO $d TEFMT $d PLAYA $d OCLCF $d GWV $d JIU $d SILO 100 1 $a Forsyth, John P., $d 1965- 245 10 $a Anxiety happens : $b 52 ways to find peace of mind / $c by John Forsyth ; George Eifert. 250 $a Unabridged. 264 1 $a Solon, Ohio : $b Findaway World, LLC, $c [2020] 300 $a 1 audio media player (approximately 4 hr., 30 min.) : $b digital, HD audio ; $c 3 3/8 x 2 1/8 in. 511 0 $a Performed by Lisa Michelle Negron. 500 $a Issued on Playaway, a dedicated audio media player. 500 $a One set of earphones and one AAA battery required for listening. 520 $a Let's face it--anxiety happens. You may feel it the moment you wake up in the morning, while commuting to work, standing in line at the grocery store, or at parties and social events. It may even keep you from getting to sleep at night--leading to fatigue, stress, and even more anxiety. In short, anxiety can run your life, if you let it. So, don't let it.This powerful, portable guide is packed with 52 in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and peace of mind. You'll get to the root of your anxiety, learn why avoidance just doesn't work, and find out how to quiet your anxious thoughts when they strike. Finally, you'll discover how focusing on your values can help you move past anxiety--once and for all. 650 0 $a Anxiety $x Treatment. 650 0 $a Meditation $x Therapeutic use. 655 7 $a Audiobooks. $2 lcgft 700 1 $a Eifert, Georg H., $d 1952- $e author. 700 1 $a Negron, Lisa Michelle, $e narrator. 710 2 $a Playaway Digital Audio. 710 2 $a Findaway World, LLC. 941 $a 2 952 $l YEPF572 $d 20231012021046.0 952 $l GDPF771 $d 20210520010252.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=A45043FAB93011EB912C4BE73FECA4DB 994 $a C0 $b JIUInitiate Another SILO Locator Search